In this episode of the Build with Joy podcast, Joy Valerie Carrera shares her transformative experiences from a week spent at a Zen Buddhist monastery. She reflects on the importance of mindfulness, the power of community, and the need for social justice, particularly in relation to immigration issues. Through personal anecdotes and insights gained during meditation and walking practices, Joy emphasizes the significance of taking small steps towards change and the importance of sharing burdens with others. She invites listeners to dare to dream and take action in their own lives, planting seeds for a better future.
If you are looking for a space to dream and someone to walk along side you join us in the
Dare to Dream Workshop!
a 60-minute guided visualization workshop to help you dream with intention and align with your next chapter. It’s $25 to join — save your spot here.
If you wan to work with Joy here is how:
One-on-One Coaching
I have four coaching spots open for this fall. We’ll work together to navigate your blocks, add new tools to your toolbox, and break down your big goals. Whether you’re looking for clarity, going through a career transition, or finally launching that dream project, I’m here to partner with you. Book a No Strings Attached Call
Group Coaching – 3rd Cohort Launching this Fall
Looking for community and support? This group coaching program is designed to help you stay accountable to a project you bring in. We’ll have coaching sessions, Q&A, monthly challenges, and a space to evolve together. If you’re curious, learn more about it here!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!