I’m so happy to have our in-house Run Coach, Rachel Spurrier on to talk about, to debunk really, so much of the lore and legend around what it means to be a runner. We answer frequently asked questions about ‘form’ and discuss what an ‘all-levels’ run club really means. Submit questions for our next conversation! I plan to have her back regularly.
Rachel is our wonderful Running Coach for Virtual Run Club. I do all the injury prevention and we both do the cheerleading for our participants each season. Enrollment is open Dec 30th! We start running Jan 13th.
You can find our co-led coaching program, VIRTUAL RUN CLUB here
or work with Rachel directly here
Find Rachel’s instagram here
Get on the waitlist for NOURISH YOURSELF - my anti Diet coaching program.
Join the Self Paced Series open now!
Drop in to weekly Live Virtual Restorative Classes
Or join the Monthly Fascia Release™ workshop.
Fascia Release™ is a system I developed to help relieve pain, develop mobility and prevent injury in an accessible, low cost way.
or work with me one-to-one Live Virtual for coaching, pain relief or fitness.
If you like the pod please rate review and subscribe wherever you get your podcasts! Share with a friend! Subscribe to the substack or …
Busy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me!
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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