Barefoot Ted is widely known for his role in the book Born to Run, but that's just a small part of who he is. In this episode, Ted discusses his approach to life and how to maintain a regular connection with the flow state in everyday life.
Show Notes and Links
- The Connection Between Movement, Music, and Ideas
- Barefoot Running and the Rediscovery of Natural Movement
- The Philosophy Behind Luna Sandals
- Barefoot Ted's Experience Running a Marathon Barefoot
- The Pursuit of Personal Challenges
- Developing a Philosophy and Attitude
- Creating a Lifestyle
- Overcoming Despair and Taking Action
- Finding Freedom and Pursuing Happiness
- Maintaining Flow State in Daily Life
- Sharing Wisdom and Life Experiences
- The Inspiration of Pilgrimages
- The Influence of Santa Claus
- The Connection to Junipero Serra
- The Fundamentals of Happiness
- The Importance of Time Outdoors
- The Role of Gear in Outdoor Adventures
- Backpacking as a Catalyst for Personal Growth
- The Importance of Being Present
- The Journey of Well-Being
- Imprinting Ourselves in Nature
- The Journey of Self-Empowerment
- The Power of Being Present
- Finding What Makes You Come Alive
- The Flywheel of Energy
- Hiking as a Journey of Self-Discovery
- Overcoming Challenges and Doing Better
- Learning More About Luna Sandals
- https://lunasandals.com/
- Middle Bear Sandals
- Luna Tabu socks
- Born to Run (the book)
- Ted's IG
Thanks for listening! Check out the links below to learn more, connect, and support the show.
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