BYOBlanket: Bring Your Own Blanket » Podcasts

BYOBlanket: Bring Your Own Blanket » Podcasts

Grab your comfiest blanket (or settle into your car seat), get cozy, and get awesome with Janan and Maria. They're a married couple o' gals that invite their guests over to build blanket forts and then discuss various topics that educate, entertain, and inspire. They also take listener submissions and questions! Follow on social media @byoblanket and at byoblanket.com!

Episodes

Season 4 Episode 5 – There, There with Susanne Conrad

April 13, 2022 • 37 mins
One of our most honored teachers and an overall amazing human being, founder of Lightyear Leadership, Former Lululemon Director of Possibility, Susanne Conrad joins us on this episode of BYOBlanket! 😱🤩 It’s a great listen as Susanne weaves a wonderful conversation with us on “getting there now”. You’ll ponder on where is your “there”? Why […]
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Season 4 Episode 4 – The Superpower of Language with Nancy Perry

November 25, 2021 • 31 mins
Happy holiday season, blanket ninjas! This episode with our teacher, hero, and friend Nancy is all about using your words to create a life and an experience that aligns with what it is you want to see, hear, and believe. No big deal. Just kidding–it’s a huge deal! Language and words are arguably THE most […]
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Season 4 Episode 3 – Cosmic Chin-Wagging with Manorama

October 6, 2021 • 54 mins
WOW! We are in awe that Manorama chose to come on the show this week. Manorama (pronounced, by the way, muh-NOR-muh in an American accent) is a world-renowned Sanskrit teacher from New York City and founder of the Luminous Soul Method. She is coming to BIG Power Yoga in Houston, TX this weekend to lead […]
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Season 4 Episode 2 – Why Study Yoga with Sarah Montross

September 7, 2021 • 28 mins
What a blessing that we have our great teacher, Sarah Montross, on the show again. This short and sweet episode expounds on the why of studying Yoga–that Yoga is a practical study on fulfilling the “why” of life and that it is for anyone that will open themselves up to the teachings. Plus, Sarah invites […]
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Season 4 Episode 1 – Karma Yoga and Choice with Mallory Littell

August 27, 2021 • 30 mins
Thank you for your patience in our releasing of Season 4 — as you all know, it’s been a wild ride in 2020 and 2021. We’re kicking off this season with our good friend and highly-sought-after teacher Mallory Littell to talk about Karma Yoga and it’s principles in Choice-Based Action. Listen up for 30 minutes […]
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Season 3 Episode 18 – We Sonder Everyday! The Enneagram & More with Danielle Fanfair

December 7, 2020 • 50 mins
Teacher, author, consultant, speaker, and leader Danielle Fanfair is on the show with an engaging and entertaining conversation about connection, learning, and wisdom through the scope of the Enneagram. The Enneagram of Personality is a model developed over centuries that can teach us more about who we are, how we act, and how to move […]
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Season 3 Episode 17 – Why We Like to Move It with Nathan Herrington

November 1, 2020 • 41 mins
Founder of the I Like to Move It Movement, BIG Power Yoga instructor, and all around amazing leader/great friend, Nathan Herrington joins us on the show today! We talk about how moving the body is a profound experience, and it doesn’t always have to be yoga-style movements. Nathan has an extensive background in leadership development […]
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Season 3 Episode 16 – Cute, Disgusting Gratitude with Dani Quattrone

October 23, 2020 • 41 mins
We’ve got Dani Quattrone on the show today, yoga instructor and mom extraordinaire talking about all things “gratitude.” We have a very real discussion on the practice of being thankful and how that effects everything we humans do. On this episode, Dani goes public with this big announcement: SHE PUBLISHED A CHILDREN’S BOOK! The book […]
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Season 3 Episode 15 – Like Pepper to a Dish with Nana Baffour

October 8, 2020 • 38 mins
Get your soul ready to be touched AND to laugh, for Nana Baffour, yoga teacher and school teacher makes her debut on the show, and it is spicy, hilarious wisdom! The subject of this episode: “Finding Yourself” Nana teaches science at a public school during the pandemic and is a graduate of BIG Power Yoga’s […]
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Season 3 Episode 14 – Levitating Everywhere: Your Questions Answered with Nancy Perry and Jenny Noonan

August 24, 2020 • 66 mins
Y’all, we’ve got BOTH Nancy and Jenny on the show today, wow! They are both returning guest ninjas and took an hour out of their day to response to questions that YOU provided, listeners! These women are incredible yoga teachers and leaders as they practice what they preach in their own lives and share with […]
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Season 3 Episode 13 – African Yoga and Off the Mat with Catherine Njeri

July 20, 2020 • 45 mins
Catherine Njeri, yoga teacher and community leader, joins us all the way from Nairobi, Kenya and we are PUMPED to release this episode. Catherine’s stories and words of empowerment are what you need to listen to. She is one of the facilitators of Africa Yoga Project’s annual 200-hour yoga teacher training in Nairobi and a […]
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Season 3 Episode 12 – Why Handstands? with Regie Ahmad

June 25, 2020 • 35 mins
We finally got him! Regie Ahmad! Some of you listeners may know Regie well from his transformational yoga classes he teaches at BIG Power Yoga in Houston. If you have not yet been acquainted with Regie, you’re in for a treat because Regie is one of the kindest, most humble, and therefore more empowering yoga […]
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Season 3 Episode 11 – The Black Experience with Cash

June 12, 2020 • 36 mins
We’re honored and thrilled to have Cash on the show with the topic he brought to the blanket fort: the black experience. We stand for black lives and the disestablishment of institutions and systems that undermine the well-being and success of black individuals and the black community. In just one little way of using our […]
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Season 3 Episode 10 – Coloring In Yoga with Raven Brown

June 6, 2020 • 37 mins
At a time when many of us have collectively “come out” as actively anti-racist and strive to listen to the black community, we are more than happy to offer up our platform as another access to hearing black voices. This episode comes to you from Raven Brown, a POC from Denver, also queer, and also […]
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BYOBlanket Guided Meditation – 6 minutes with Janan

May 31, 2020 • 6 mins
A short meditation is the way to go if you’re feeling pressed for time and tempted not to sit in meditation at all today. Janan makes the daunting task of meditation easy, simple, and effective as she has trained extensively in Baptiste Yoga meditation techniques! Tune in for 6 minutes and be with yourself in […]
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BYOBlanket Guided Meditation – 15 minutes with Maria (Spanish)

May 30, 2020 • 15 mins
Spend 15 minutes of your day quieting down and tuning in deeply as Maria guides you through a mental practice of Love and Kindness — in Spanish! So many guided meditations exist in English, so now if you or someone else is a Spanish speaker, you can save this meditation to listen to again and […]
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Season 3 Episode 9 – Yoga for All and All for Yoga with Sean Silvera

May 14, 2020 • 32 mins
Many of you know this beautiful, wonderful human being: Sean Silvera @seantsilvera of Baptiste Power Yoga San Francisco! If you don’t, you’re about to! Sean is a Tier 3 1200-hr certified Baptiste Yoga Influencer and co-owner of @baptistepoweryogasf. Years ago, he served as a Marine and eventually made his way into teaching yoga in his studio, to incarcerated […]
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Season 3 Episode 8 – Yoga Bod with Mona Heep

May 1, 2020 • 38 mins
How do you get a yoga bod? Do yoga! Mona Heep, fellow yoga teacher and first international BYOBlanket guest ninja, spends some time chatting about the importance of body movement and spending time in physical sensations to shift the mind and emotions. This is a great episode to reaffirm what us current yogis love about […]
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Season 3 Episode 7 – The Distilled Sauce of Baptiste Yoga with Laura Rust

April 26, 2020 • 23 mins
BIG Power Yoga co-owner, Out Here Yoga co-owner, and LIVE ALIVE Adventures co-owner Laura Rust blesses the mic with her sage words on utilizing the methodology of Baptiste Yoga. She is a leader in the Baptiste community and has facilitated we-don’t-know-how-many Baptiste programs, including both of our assisting courses back in the day! Laura is […]
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Season 3 Episode 6 – Flow & Form with Sarah Montross and Gioconda Parker

April 15, 2020 • 40 mins
Wow, BOTH Sarah Montross and Gioconda Parker, each returning guests, are together on this episode about the complementary practices of “form” and “flow” yoga. This conversation is incredibly insightful and will leave you wanting more–we sure did! They have almost half a century of combined yoga teaching experience, so please enjoy this absolute gift of […]
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