Coach Kevin focuses on mindset in this episode. Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable:
- Pushing on and persevering is hard. That is why we are endurance athletes.
- Sharpen your mental focus during your training.
- Learn to lean into the struggle. Expect it. Embrace it.
- Seek to "write your own story" in each workout and each race.
- Pre-race "pep talk".
If it was easy, everyone would do it.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance
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