#CareFreeBlackGirl

#CareFreeBlackGirl

A podcast hosted by a group of multi faceted women sitting down to discuss all things Carefree, Black and GIRL! Giving you the run down on the latest social issues, fashion trends, Black entertainment and self-care. What’s the ga ga girls! Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl Follow the team on Instagram QUANNA - @quannamc Phoenix Luxe - @blerdylove Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Produced by Quanna MC Engineered & Executive Produced by Wize Grazette (@TheRealWize)

Episodes

Mind Your Business & Pass the Tony

June 23, 2026 • 59 mins
This week we’re celebrating history while side-eyeing the nonsense. We spotlight Qween Jean becoming the first openly Black transgender woman to win a Tony Award for Best Costume Design for Cats: The Jellicle Ball and discuss what it means to see ballroom culture centered on Broadway with icons like Leiomy Maldonado and Chasity Moore helping bring the culture to life. Then we get into the ongoing attacks on Black women and t...
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Black Girl Music Month

June 3, 2026 • 85 mins
This week, we're celebrating Black Girl Music Month by honoring the women who continue to shape the soundtrack of our lives. From chart-topping albums and viral moments to business ventures and cultural influence, we're discussing the artists moving music and culture forward. Join us as we dive into the latest from Lizzo, Monaleo, Megan Thee Stallion, Solange, and more while exploring the impact, creativity, and legacy of Black w...
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Main Character vs Delusion

May 20, 2026 • 51 mins
Sometimes choosing yourself is healing… and sometimes it’s avoiding accountability. This week, the girls are getting real about confidence, self-awareness, emotional maturity, and the fine line between protecting your peace and refusing to grow. We’re unpacking what it really means to have “main character energy” in a world where everybody wants to be centered, validated, and understood. From frie...
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And GURL… that’s dangerous

May 5, 2026 • 67 mins
This week on the CareFreeBlackGirl Podcast, we’re highlighting Dr. Raquel Martin as our CareFreeBlackGirl of the Week and getting into a real conversation about licensed expertise versus online popularity. With the rise of social media therapists like Dr. Bryant, we unpack what it means to speak responsibly, stay in your lane, and why credentials still matter when it comes to mental health. Trigger Warning This episode i...
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The One with DJ She's A+

April 21, 2026 • 55 mins
This week, hosts Hazell and Dr. Phoenix are joined by the multitalented April — DJ, creative, and community builder — for a conversation that covers it all. From falling in love with music to navigating nonprofit and political spaces, April shares how every chapter of her journey shaped the powerhouse she is today. They get into what it really means to build a vibe, how purpose and creativity intersect, and what CareFre...
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Protecting Black Girlhood

April 7, 2026 • 56 mins
This week on CareFreeBlackGirl, Quanna, Hazell, and Dr. Phoenix get into a real and necessary conversation. From celebrating Brandy and her long-overdue Hollywood Walk of Fame star to unpacking the realities of Black girlhood, the episode dives deep into accountability, protection, and reclaiming our narratives. We talk WNBA’s groundbreaking progress, viral moments from Lizzo and Tyler Perry, and confront the ongoing issue o...
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#CareFreeBlackGirl Season 11 Finale

April 1, 2026 • 62 mins
Season 11… whew. What a season. We laughed, we learned, we unpacked, and most importantly — we stayed rooted in what it means to be carefree, intentional, and Black. In this season finale, we’re reflecting on the moments that moved culture, conversations that challenged us, and the women who reminded us why the CareFreeBlackGirl platform continues to matter. From SXSW highlights to cultural conversations, this ...
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2025 Wrap-Up

February 11, 2026 • 51 mins
In this 2025 Wrap-Up episode of CareFreeBlackGirl, we’re reflecting on the moments, moves, and cultural shifts that defined the year for Black women. From A’ja Wilson being named TIME’s Athlete of the Year, to Jasmine Crockett’s Senate announcement, to Teyana Taylor’s long-overdue Golden Globe win, we break down what recognition, representation, and creative freedom really looked like in 2026. Plus, ...
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The HBCU Leaders Series: Courtney & A'Miya (Clark Atlanta University)

February 3, 2026 • 26 mins
As we enter the centennial of Black History Month, this episode looks ahead to the next 100 years of HBCU education, culture, and campus life. Student leaders at Clark Atlanta University, Courtney and A'Miya reflect on how HBCUs are preparing the next generation to lead in a changing world. From discipline learned on the practice field to leadership developed in student spaces, they share what needs to be protected, what must evolv...
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New Year 2.0: Soft Reset

January 20, 2026 • 22 mins
In Season 11, Episode 8 of the CareFreeBlackGirl Podcast, we’re calling this a Soft Reset. This episode is about releasing performative “new year, new me” pressure and choosing intention, honesty, and ease instead. This conversation is for the Black women who built their lives in survival mode and are now asking: Who am I when survival isn’t the goal anymore? We talk about: Why New Year 2.0 exists ...
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CareFreeBlackGirl 2.0: Real One Energy with Erykah Officer

December 23, 2025 • 34 mins
In this episode of CareFreeBlackGirl 2.0, we’re joined by rising R&B/soul artist Erykah Officer, whose music blends emotional honesty with undeniable confidence. Erykah opens up about her creative process, recent releases like My Bad, and what’s next in her artistic evolution. We also play a fun round of FUN GIRL vs REAL ONE, diving into femme energy, style choices, and musical moods. To wrap, Erykah shares her tho...
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The Rise & Fall of Pillars

November 11, 2025 • 49 mins
In this episode, the girls get real about what it means to watch our Black women icons go from celebrated to scrutinized. From Nicki Minaj’s messy online moments to Dr. Wendy Osefo’s shocking arrest, we unpack how fame, public image, and double standards impact Black women in the spotlight.  Segment 2: The Girls Segment Theme: The Rise & Fall of Our Black Women Pillars The girls dive into the complicated leg...
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300k Pushed Out

October 28, 2025 • 36 mins
In this episode of the CareFreeBlackGirl Podcast, we dive into the realities Black women face in today’s workforce while celebrating the wins that continue to shift culture forward. From major representation moments on global stages to the systemic challenges forcing Black women out of traditional workplaces, we unpack what it means to stay resilient and rooted in self. We kick things off with a spotlight on Angel Reese hitt...
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Quanna Live @ 9Twelve Concert produced by Clay Hodges for 912 Weekend

September 25, 2025 • 28 mins
Quanna was on-site at the 9Twelve Concert for CareFreeBlackGirl and Revolt, capturing exclusive moments and conversations with artists shaping the sound and energy of the culture. Hear from Marleaux Jones, DJ Lady Supreme, Ms. Ca$h, DJ Kidd, Clay Hodges, and Cue Trap a Lot as they share their artistry, stories, and what the night meant for the community. Learn more about your ad choices. Visit megaphone.fm/adchoices
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S11 Ep 3- Live Show : We All We Got – Community as Survival for Black Women

September 18, 2025 • 32 mins
In this special live recording of the CareFreeBlackGirl Podcast, Hazell, Phoenix, and Leslie dive into the powerful ways Black women create, hold, and sustain community as a form of survival. From the everyday acts of checking in on each other to building networks of mutual aid, mentorship, and sister circles, this conversation reminds us that we truly are all we got. The hosts bring the energy of a live crowd into the mix with a...
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Protect the Culture, Not the Predator

September 2, 2025 • 34 mins
Welcome back to CareFreeBlackGirl 2.0, where we ask the questions nobody else will. This week, we’re unpacking the dangerous intersection of fame, protection, and accountability in our community. Using the Sean “Diddy” Combs trial as a case study, we look at how celebrity status often shields predators while leaving survivors — especially Black women — to relive their trauma in public. But this conve...
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I'm Not my Hustle

August 19, 2025 • 48 mins
We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor Vi Lyles, who just announced her reelection bid. Then we dive deep into “Gurl, I’m Not My Hustle” — the anti-grind conversation. From Kamala Harris to Michelle Obama, leaders are reminding us it’s okay to step back and...
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More Visibility, More Problems

June 3, 2025 • 44 mins
This week, the girls are back with Part 2 of our powerful conversation: What does it mean to be seen and still be silenced? From Cassie’s leaked abuse footage and the industry’s shameful silence, to Halle Bailey being harassed just for being a mother, to Megan Thee Stallion still having to prove she’s worthy of protection—this episode digs deep into the emotional toll of being a visible Black woman in a wor...
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Black, Brief & Brilliant – A Sitdown with Lynae Vanee

May 20, 2025 • 31 mins
In this special 2.0 edition, we dive deep with digital griot and cultural truth-teller Lynae Vanee. From viral “Parking Lot Pimpin' monologues to her upcoming show on Revolt TV, Lynae continues to challenge minds and shift narratives. We discuss her creative journey, academic roots, and what it means to keep it “Black, but brief.” And because this is a CFGB 2.0... it’s games, gems, and good vibes all around....
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April Showers and May Flowers

May 6, 2025 • 61 mins
Welcome back to the CareFreeBlackGirl podcast, where Black women and femmes are the center of every conversation. This week, we’re blooming into May with real talk about money, music, and cultural moments that matter. CareFreeBlackGirl of the Week: Black Women in Wrestling 
This week we celebrate the Black women breaking barriers in professional wrestling. * Bianca Belair – The EST of WWE, known for her strength, s...
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