The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)

Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching?

Nationally Board-Certified health, wellness & performance coaches Sabryna Liddle and Leigh Baker are here to pull back the curtain!

For d...

One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska.

Here is link to their most recent book

Here is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PA

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best...

What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn’t new. I remember reading about it, but at the time it appeared to be all fluff as our intercostal breathing muscles were almost ...

There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. Too often, it involves charismatic individuals who talk a very good talk but provide little insight into their actual walk. Or worse yet, we discover the healthy lifestyle claims made to sell supplements, exercise equipment or coac...

This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board certified health & wellness coach.

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://...

In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today’s guest, Tricia Downing.

Among a sea of mental toughness, resilience and grit, none e...

I was just thinking...

What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performance? In this special episode, Dr. Cooper flips on the mic and shares some initial thoughts about how we might help our coaching clients, friends and ourselves by applying the popular 7 Baby Steps provided by Ramsey in relation to our money to our lives. Short episode, but incredibly practical app...

This is Part II of the intriguing interview with Author, Coach and top endurance athlete Matt Fitzgerald on the subject of Chasing Mastery. If you missed Part I, it is available via any podcast app as the episode preceeding this one. While you'll love this discussion, you might love it even more if you tap into Part I first :-)

You can access Matt Fitzgerald's latest book Chasing Mastery here (and his classic Ironwar menti...

Mastery. What does that encompass when it comes to our health, wellness & performance? How does mindset, consistency and growth affect it? What are the keys to making it a reality? In this discussion with renowned endurance sports author, coach and elite athlete, we’ll unpack the concept of mastery: how it's developed, what holds athletes back, and why the pursuit itself can be more fulfilling than the finish line. Whether...

This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote presentation from Dr. Cooper at a conference in Colorado.

Link to article resources mentioned in presentation available here

Link to episode expanding on how to create a clear personal vision avail here

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching...

Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives!

Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S....

Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives!

Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S....

Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.net

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-...

Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today’s guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular Outside Magazine columns on the topic of sweat science, and his exceptional book Endur...

Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep.

To access prior interviews with sleep physicians, researchers and authors, please see this link.

To access a written (article) version of this episode for reference, please see this link.

Info re ea...

Welcome to a special episode of The Coaching Lab, where we’re discussing a hot topic in the world of health & wellness coaching: Coaching and Counseling. What’s the difference? How do they complement one another? Can one replace the other? Does coaching have a role within employee assistance programs? Are there red flags to look for related to either of the two? With mental health garnering critical attention nationally, it’s a...

For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outstanding discussion with best-selling author, athlete and coach Steve Magness! If you missed the first half of the interview, you can access it via any podcast app.

To access additional tools & resources from Steve, please visit  https://www.stevemagness.com/ or follow him on X @st...

The great Yogi Berra was famous for saying “Baseball is 90% mental. The other half is physical.” While that brings a smile to our face, he may have been onto something… something that applies to each of us across the spectrum of pursuits. We look to bring the very best version of ourselves as we step up to the plate each day across various personal, professional and athletic pursuits. And today’s guest, best-selling author, elite a...

Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's a unique journey, and one we felt could benefit from a new resource created specifically to bring insights, ideas and encouragement to those walking this journey. This is a special cross-over episode with the brand new, very unique podcast: Not Done Yet! Bolstering Life's 2nd Half. It&apos...