Celeste The Therapist
Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health. Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and downs, Celeste provides valuable tools to help you overcome obstacles and foster personal growth. So, grab your notebook and pen, and get ready to take notes as you embark on a journey toward a healthier, more fulfilling life!
Episodes
Host: Celeste, The Therapist
Episode Summary:
Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help yo...
Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift your mindset or embark on a healing journey, this episod...
In this episode of Celeste, the Therapist Podcast, host Celeste discusses the critical connection between fear and the immune system, shedding light on how many of us live in survival mode without understanding its impact on our bodies. Celeste aims to break down complex concepts into simple, relatable terms, drawing from her experiences as a therapist. She also shares exciting news about her Well...
Host: Celeste, The Therapist
Summary:
In this episode, Celeste, a seasoned therapist from Boston with over 20 years of experience in the mental health field, delves into the crucial role of awareness in personal transformation. She explains how becoming mindful of your behaviors can be the first step towards meaningful change, regardless of your background or the specific challenges yo...
Episode Summary:
In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance. She shares her personal reflections on the overwhelming emotions and feelings of helplessness that many people, including herself, have been grappling with in light of current global events. Celeste offers practical advice on how to shift our thinking patter...
Episode Title: Welcome to the Shift Community!
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What is the Shift Community?
A welcoming environment for individuals eager to grow and transform. -
Purpose of the Community:
To facilitate mindset shifts and improve overall well-being. -
Benefits of Joining:
- Connect with like-minded individuals.
- Share valuable resources and insights.
- Engage in uplifting and meaning...
Episode Summary:
Welcome to another enlightening episode of Celeste The Therapist Podcast! 🌟 In this episode, Celeste dives deep into the world of somatic practices, exploring how they can help us release tension, enhance awareness, and promote healing. Whether you're feeling stuck, overwhelmed, or just curious about new ways to improve your well-being, this episode is packed wit...
Episode Summary:
Celebrating Milestones and Shifting Perspectives
Welcome to the 500th episode of Celeste, the Therapist Podcast! In this milestone episode, Celeste reflects on her journey since starting the podcast in 2018 and expresses her heartfelt gratitude to both new and long-time listeners. She discusses the core mission of the podcast: helping peo...
In this insightful episode of "Celeste, the Therapist," Celeste delves into the topic of grieving relationships. She explains that grief is not limited to the loss of loved ones who have passed away but also encompasses the end of relationships with those who are still living. Celeste discusses the emotional complexities and challenges we face when relationships end and provides practical tools to help listeners navigate through th...
Episode Overview:
In this episode of "Celeste the Therapist," we embrace the New Year with a focus on reflection and goal-setting. Join Celeste as she shares insights on how to harness the fresh energy of the New Year to set meaningful goals and stay on track throughout the year.
Key Topics Discussed:
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Introduction
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(The Power of Reflection
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S...
Episode Summary:
In this episode of "Celeste, the Therapist" podcast, I delve into the critical and often taboo topic of suicide. I start by welcoming both new and longtime listeners, expressing my gratitude for their support. I explain the purpose of the podcast, which is to help people understand why they get stuck in certain areas of their lives and provide practical tools to shift ...
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