Celeste The Therapist
Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.
Episodes
In today's Daily Shift, we talk about what happens when you start to outgrow old relationship patterns — and why it can feel disorienting even when it's growth.
Doing this work changes you. And sometimes the relationships around you will shift too. That's not a sign yo...
In today's Daily Shift, we explore why setting boundaries can feel so loaded — and how to start shifting that.
Boundaries aren't about pushing people away. They're about staying honest in your relationships without abandoning yourself.
In today's Daily Shift, we explore why receiving can feel uncomfortable—and what that discomfort is really protecting you from.
Healthy relationships require both giving and receiving. Learning to let care in is part of the work.
In today's Daily Shift, we explore overgiving in relationships.
What looks like love can sometimes be a pattern rooted in fear of disconnection. Healthy relationships allow for mutual effort and balance.
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In today's Daily Shift, we begin the Relationship Shift Series by exploring the belief that your needs are "too much."
Often, it's not that your needs are too much—it's that they weren't met in the right environments. Healing involves learning to express your needs without shrinking.
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In today's Daily Shift, we close out the Regulation Shift Series by reflecting on what regulation really looks like.
It's not about staying calm all the time—it's about knowing how to come back to yourself. Regulation is built through small, consistent shifts over time.
In this epi...
In today's Daily Shift, we reflect on progress.
Growth doesn't always feel big or obvious. It often shows up in small shifts—more awareness, more intention, and small changes in how you respond.
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In today's Daily Shift, we explore what regulation looks like in real life.
It's not about staying calm all the time—it's about making small, intentional shifts in real moments. That's where real change happens.
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In this episode, we're having a conversation that many people avoid—but one that needs to be talked about more openly. Sibling sexual abuse is often misunderstood, minimized, or never acknowledged at all. Because of that, many individuals carry the impact of these experiences into adulthood without language, support, or validation. In this conversation, we explore what sibling sexual abuse actually is, why it's so often overlooked,...
In today's Daily Shift, we talk about resetting after a reaction.
You don't have to get it right every time. Regulation includes recognizing your reaction, pausing, and choosing how to move forward without judgment.
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In today's Daily Shift, we focus on the power of the pause.
When you're triggered, your reaction is automatic. Creating even a small pause allows your body to settle and helps you respond with intention instead of reacting.
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In today's Daily Shift, we focus on one simple tool: your breath.
When you're overwhelmed, your body responds before your thoughts. Slowing your breath is one of the fastest ways to support your nervous system.
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In today's Daily Shift, we explore what dysregulation actually looks like.
It doesn't always show up as overwhelm—it can look like overthinking, irritability, shutting down, or staying constantly busy. Awareness is the first step toward change.
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In today's Daily Shift, we explore why your body reacts before your mind.
Your nervous system responds instantly to what feels unsafe, which is why reactions can feel intense before you have time to think. Regulation starts with supporting your body, not just your thoughts.
In this...
In today's Daily Shift, we begin the Regulation Shift Series by exploring overwhelm.
You're not overreacting—your nervous system is responding. Learning to support your body instead of judging it is key to regulation.
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In today's Daily Shift, we close out this series by reflecting on growth.
Real change often shows up in small, subtle ways—how you respond, how you think, and how you treat yourself. These shifts may not feel big, but over time, they create lasting transformation.
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...In today's Daily Shift, we talk about why growth can feel hard—and why that's part of the process.
Change takes effort at first, especially when you're unlearning long-standing patterns. But with consistency, what feels hard now becomes natural over time.
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In today's Daily Shift, we talk about what it means to choose differently.
Growth isn't about waiting until it feels easy—it's about making intentional choices, even when old patterns feel more familiar.
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In today's Daily Shift, we talk about the guilt that can come with setting boundaries.
Guilt doesn't always mean you're doing something wrong—it can mean you're doing something new. Learning to sit with that discomfort is part of growth.
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