Verbinde dich mit der Kraft der Erde. Sammle die Erdenergie im Sahasrara Chakra, im Kronenzentrum, Scheitel-Chakra. Lass die Energie dann vom Scheitel-Chakra nach oben zum Himmel ausstrahlen. Du kannst das mit der Visualisierung einer Pyramide verbinden.
Anleitung dieser Meditation aus dem Kundalini durch Sukadev Bretz, Gründer und Leiter von Yoga Vidya. Meditierende: Saradevi
Der Beitrag Sahasrara Chakra Erd-Himmels-Meditation erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
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