Have you tried everything for your acne — from skincare routines and elimination diets to hormone protocols — and your skin still breaks out without rhyme or reason?
There may be a hidden root cause you haven't uncovered yet: a mineral imbalance between copper and zinc.
In this episode, I'm walking you through how your copper:zinc ratio could be the missing piece behind your persistent acne, skin inflammation, and even hormonal imbalances.
You'll learn:
What the copper:zinc ratio actually is and why it matters for skin health
How copper overload or zinc deficiency can silently drive breakouts
Signs of an imbalanced copper:zinc ratio (beyond acne!)
How this mineral imbalance affects your gut, hormones, and detox pathways
A mini action plan to start balancing your minerals for clear, glowing skin
Whether you've heard of HTMA (Hair Tissue Mineral Analysis) or this is brand new to you — this episode will give you a clear next step toward healing acne from the inside out, by supporting your unique biology.
Mentioned in this episode:
The Clear Skin Accelerator – Apple today and receive personalized guidance to finally get to the root of your skin issues.
Free Acne Root Cause Quiz: Discover what your skin is trying to tell you and where to start on your healing journey.
Dateline NBC
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