ClutterBug - Organize, Clean and Transform your Home & Life

Are you staring at a messy house but have no energy, no motivation, and no clue where to start? You’re not alone—and this episode is your lifeline.

In this powerful, practical, and uplifting episode, I share real-life strategies to help you get off the couch, get moving, and get stuff done—even when you feel like doing absolutely nothing. You’ll discover:

⭐ The psychology of motivation (and why it disappears so fast) ⭐ Science-bac...

In this deeply personal and transformative episode of the Clutterbug Podcast, we’re talking all about feminine energy — what it really is, how we’ve been conditioned to suppress it, and why reactivating it could be the key to finally feeling peaceful, fulfilled, and happy again.

You’ll learn: 💫 What feminine energy is (and how it differs from masculine energy) 💫 The hidden cost of living in constant “doing” mode 💫 Practica...

If you’ve ever felt like you’re constantly messing up as a mom — snapping at your kids, forgetting things, drowning in laundry, or just wishing someone would give you a gold star for trying — you are so not alone. Maybe you feel like you’re failing at homemaking, or maybe you're just exhausted from trying to do it all “the right way.”

In this episode, I sit down with Susan Heid — mom of four, parenting m...

Feeling too busy to enjoy life? In this episode, Cas shares a powerful reminder that time is precious — and summer doesn’t wait. If you’ve been stuck in survival mode, buried under to-do lists, and craving a little inspiration to get more done and live more, this is the episode for you.

Learn how to stop putting off joy, why planning fun is just as important as planning work, and how to make this summer truly unforgettable — even i...

Are you tired of feeling like your home is just one more job on your already overflowing to-do list? You’re not alone. In this powerful episode, I’m sharing 5 simple but life-changing steps to make your home burnout-proof—a place that recharges you instead of draining you.

Whether it’s the never-ending laundry, the mountain of dishes, or the constant clutter that’s silently screaming at you, this episode is your permission slip to ...

If you’ve ever found yourself saying, “I’ll be happy when…” — when the house is clean, when the kids are older, when you finally get that promotion or dream kitchen — you’re not alone. Maybe you’re always chasing the next goal, the next purchase, the next big thing… but somehow, happiness still feels out of reach.

In this episode, I’m getting real about something I’ve been struggling with for years: dest...

If you’ve ever felt like you’re constantly messing up — forgetting things, zoning out, missing steps, or just trying to keep your head above water — you’re not alone. Maybe you’ve wondered if you have ADHD… or maybe you’re just chronically overwhelmed and tired of feeling like you’re failing at “being an adult.”

In this episode, I sit down with Dr. Ari Tuckman — psychologist, speaker, and leading expert ...

If you're exhausted from trying to do it all — keeping the house clean, showing up for everyone, working, and staying “on” — you're not alone. Maybe you're craving peace, space, or just one quiet moment to breathe… but you don’t know where to start.

In this episode, I sit down with the incredibly inspiring Courtney Carver — bestselling author of Soulful Simplicity and Gentle — who completely transformed ...

Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You’re not alone—and you’re not a failure.

In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your physical health. Discover how decluttering isn’t just about a...

Do you ever feel like you're drowning in stuff... but you still don’t know how to let it go?

In this episode, I sit down with the lovely Julia Ubbenga from Rich In What Matters — a minimalist mama of five who transformed her entire life by decluttering not just her home, but her heart, soul, and mind.

We dive deep into why we hold onto clutter, how consumerism traps us emotionally, and what...

What if the secret to feeling better isn’t therapy or self-help books—but simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology o...

Suck at something? Perfect. That means you're on the right track. In this episode, we declutter the whole “if you’re not good at it, quit” mindset. Struggle isn’t a weakness—it’s the way forward. If you’ve ever felt like giving up, this podcast is for you. Let’s turn failure into FUEL.

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.yo...

If you’ve ever felt overwhelmed by the endless cycle of cleaning, organizing, and just keeping life together, you are not alone! In this episode, I sit down with KC Davis, author of How to Keep House While Drowning, to talk about why traditional cleaning advice doesn’t work for everyone—and what to do instead. We dive into reframing chores as care tasks, overcoming executive dysfunction, and creating sustainable routi...

I'm on a mission to juggle a full-time job and three kids, while still finding time to indulge in the little pleasures—like cooking with fresh ingredients, arranging flowers, crafting and enjoying a slower pace. In this podcast episode, I’m sharing practical time-saving tips and honest insights on living more intentionally. If you’re craving extra hours in your day to focus on what really matters, join me and let’s uncover a more p...

Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to stop starting over and finally follow through, this episode wil...

Struggling to keep your home clean and clutter-free no matter what you do? You’re not alone! In this episode, Cas sits down with decluttering expert Dana K. White to uncover why traditional organizing advice doesn’t work for everyone—and what actually does. Dana shares her no-mess method, the secret to finally getting (and staying) organized, and how a few simple habits can save you hours of work.

Plus, ...

In this episode, I sit down with decluttering and hoarding expert Matt Paxton, host of Filthy Fortunes and former Hoarders and Legacy List star. Matt shares his incredible journey of helping people let go of clutter, uncovering hidden treasures, and preserving family legacies. They dive into the psychology of hoarding, the emotional weight of possessions, and the myths surrounding clutter. Matt also talks about his ne...

Buckle up, Buttercup, because today we’re talking tough love and small steps to BIG changes and create instant motivation. We’re going to tackle how to get your life together without feeling like you’re climbing Mount Everest - I’m sharing my favourite shortcuts and hacks that have seriously changed my life. Sound good? Let’s dive right in!

1. Give Yourself a Reality Check - “NO ONE IS COMING TO RESCU...

Ever catch yourself feeling “meh” about the future—like you just can’t see past tomorrow? It might be something called “horizonlessness,” and we’re diving in headfirst! In this episode, I’m sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that will have you going, “Aha… so that’s why!” Discover how the pandemic rewired our brains to focus on immediate survival instead of tomorrow’s dreams, and why...