Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!
Episodes
June 8, 2026 • 54 mins
Hey Clutterbugs! Today we’re talking about how to declutter when you're emotionally attached to everything. Your clutter is telling you stories, and most of them are lies. We have to learn the decluttering psychology behind why we keep things we don't use, love, or need—and how to finally let go of sentimental clutter, guilt, and shame.
A few months ago, a 20-second clip of me telling a client "no stories" during a decluttering se...
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Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains t...
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May 25, 2026 • 59 mins
Hey Clutterbugs! Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up about my own struggles with procrastination—how I’ve started too many projects, gotten overwhelmed, and ended up in a rut—and share the strategies that have helped me break free. If you’re ready to ditch the overwhelm, tackle unfinished...
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May 18, 2026 • 54 mins
Hey Clutterbugs! Are you struggling with ruminating thoughts, mental clutter, and the constant stress of an overactive brain? In this episode, I sit down with Dr. Guy Winch, psychologist and author of Mind Over Grind, to tackle the mental overload that keeps us from relaxing, sleeping, and enjoying life. If you’ve ever felt overwhelmed by work, your to-do list, or even the clutter in your home, this conversation will change the way...
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May 11, 2026 • 57 mins
Hey Clutterbugs! Let’s bust some Spring Cleaning myths while we get you motivated to reclaim your house NOW! I’m serving up some tough love to help you tackle the clutter and take your house back. From radical decluttering strategies to identifying wasted space, I’ll show you how to stop procrastinating, embrace “good enough,” and get results. You don’t need anything but a trash bag and some elbow grease.
I’m sharing a story fr...
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May 4, 2026 • 68 mins
Hey Clutterbugs! We’re diving deep into the world of attachment styles! If you’ve ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn’t been enough to heal your emotional wounds (hi, it’s me 🙋♀️), this episode is about to blow your mind.
I’m joined by Thais Gibson, founder of the Personal Development School and a leading expert in attachment theory, subconscious reprogramming, and ...
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April 27, 2026 • 44 mins
Hey Clutterbug! Still exhausted even after self-care? That's because it's a scam! If you're feeling frustrated, tired, lonely, and in over your head with housework, I've got you. We’ve all heard: “Put your own oxygen mask on first.” In an emergency, yes—absolutely. But when that metaphor becomes your whole approach to life, it can quietly teach you that survival is a solo sport.
If you’re overwhelmed, emotionally drained, and...
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Hey Clutterbugs! Decluttering, overconsumption, and dopamine: why getting stuff for free, thrifting, dumpster diving, yard sales, and “treat yourself” shopping can feel addictive. Today, we’re talking about controlling the clutter we bring into our home. If you’re stuck in the thrill of the hunt, impulse buying, or accepting hand-me-downs you don’t need, this episode breaks down the brain science and the emotional triggers behind c...
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April 13, 2026 • 57 mins
Hey Clutterbugs! I fall off my routines hard, and in this episode I’m getting real about why I can’t follow through . . . and how to fix it. If you’re trying to stop procrastinating, get organized, and actually stick to habits, this conversation will change how you start your day.
I’m joined by Amy Landino (author of Good Morning, Good Life) to talk about morning routines, sleep, motivation, accountability, and follow-through, e...
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April 6, 2026 • 69 mins
Decluttering, organizing, and building habits that stick — today I’m talking with Gretchen Rubin (author of The Happiness Project and The Four Tendencies) about why clutter keeps coming back, how to finally follow through, and how to get your home under control for good. If you struggle to start, procrastinate, or can’t maintain a tidy house, this episode will change how you see your expectations, yourself, and the systems you use....
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March 30, 2026 • 48 mins
Hey Clutterbugs! Today, I’m breaking down how your clutter is HELPING you. It's why clutter keeps coming back and why you feel stuck organizing (on top of ADHD, burnout, perfectionism, and overwhelm). If you’ve tried every organizing system and still can’t keep up, this episode will help you understand what your clutter is doing for you (other than making you feel bad about yourself).In this episode, I’m diving into teleology (don’...
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March 23, 2026 • 38 mins
Hey Clutterbugs! Today, I’ll help you declutter, clear your kitchen counters, and build simple home organization systems that actually stay tidy. You’re not messy, you just organize differently! Together, we’ll find the system that fits your brain: I’ll show you how to read your clutter as feedback, and your life will change.
In this episode, we’re getting super practical: we’re going to work backwards from your clutter to figure...
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March 16, 2026 • 47 mins
Hey Clutterbugs! Let’s stop making piles and use tiny 1% changes to organize our homes without overwhelm.
In this podcast, we’re using Japanese organizing ideas (Kaizen, 5S, Wabi-Sabi, “Mottainai”) to declutter, build simple systems, and keep the house tidy longer. And we’re doing this together (not in a “make 47 piles and cry about it for 60 days” way). This is a mini‑challenge episode where you make tiny micro improvements while...
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March 9, 2026 • 69 mins
Hey Clutterbugs! People pleasing, mental load, and mom burnout are a direct route to clutter, resentment, and overwhelm. If you feel like you do everything (cleaning, chores, meals, schedules, emotional labor), I’m going to show you how to stop over-functioning so your kids and partner finally step up.Today, I’m talking with JoAnn Crohn (No Guilt Mom) about boundaries, emotional regulation, and why “it’s easier if I do it myself” i...
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Hey Clutterbugs! Decluttering after death, estate clean out reality, and how to deal with inherited clutter . . . today I’m sharing what it was really like to clear out my grandmother’s condo. But this matters before you find yourself in the situation I did too: the same “what’s important vs what’s just stuff?” problem is why our homes get cluttered, our decision fatigue skyrockets, and letting go feels impossible.
Two years after...
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February 23, 2026 • 76 mins
Decluttering, home organization, and clutter psychology—organizing expert (and MY HERO!) Peter Walsh (Clean Sweep, Space Invaders) joins me to talk about why clutter isn’t about the stuff and how overconsumption keeps our homes overwhelmed. If you’re stuck in perfectionism, struggling with the mental load, or feeling guilt about waste and donations, this episode will help you declutter with clarity and confidence. AND I tried to on...
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February 16, 2026 • 50 mins
Hey Clutterbugs! Decluttering your home, reducing the mental load, and stopping fights about housework starts with better home organization systems and clearer communication. In today’s episode, I’m sharing practical decluttering tips, family organizing systems, and relationship communication tools to reduce resentment, so that you don’t need a “perfect” house, just one that supports you.
Ever thought, “Why am I the only one who n...
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February 9, 2026 • 53 mins
Hey Clutterbugs! Today, I’m speaking with Joshua Becker (Becoming Minimalist) about minimalism vs decluttering, the mental load of stuff, and how owning less can help you love more and make an impact in the world, while reducing overwhelm and creating a simpler home (all without chasing a minimalist aesthetic).Joshua shares the moment minimalism “clicked” for him: cleaning out the garage while his five-year-old son asked him to pla...
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February 2, 2026 • 52 mins
Hey Clutterbugs! Today, Sabrina Soto and I are chatting decluttering, interior design tips, and intentional living hacks to create a home you’re proud of, without perfectionism, overwhelm, or a massive budget.Let’s make your home feel like a sanctuary, boost your self-esteem, and design a life that actually supports your nervous system. Sabrina’s origin story is WILD (yes, it starts with a burrito and ends with her finding an HGTV ...
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January 26, 2026 • 44 mins
Hey Clutterbugs! Decluttering motivation, cleaning tips, and how to stop perfectionism paralysis—today I’m breaking down why you feel stuck in clutter and how to finally get your home organized.If you’re overwhelmed by mess, doom piles/doom boxes, clutter anxiety, or you keep procrastinating because it won’t be “perfect,” this episode will help you start (and finish) in just 5 minutes.Today we’re talking about radical exposure to “...
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