Sprint-Based Football - Sprint Smarter, Stay Healthier - Nick Codutti, Head Coach, Klein HS (TX)

On this episode of Sprint Based Football, presented by Titan Sports, Tony Holler sits down with Nick Codutti, Head Football Coach at Klein HS (TX), to break down a modern, analytical approach to football training. Codutti shares his path from biochemical engineering to coaching and explains why sprint-based training sits at the core of his philosophy for improving performance while significantly reducing injuries. The conversation explores how structured practices, performance-driven training days, and data-informed decisions can protect athletes while helping them peak when it matters most. Codutti also discusses the role of RPR (Reflexive Performance Reset), efficient weight training, recovery, and the importance of coach and player well-being. Throughout the episode, he highlights accountability, measurable effort, and the smart use of technology as key elements of sustainable success and a winning culture. Chapters: Introduction to Nick Codutti’s Path from Engineering to Coaching Why Sprint-Based Training Improves Performance and Reduces Injuries Reframing Injury Prevention Through Smarter Practice Design Using Data and Analytics to Guide Coaching Decisions Structuring Practices Around Performance Days Understanding Aerobic vs. Anaerobic Demands in Football Implementing RPR and Its Impact on Athlete Readiness Balancing Training Intensity, Recovery, and Longevity Sprinting and Efficient Weight Training for Athlete Health Measuring Progress to Build Accountability and Motivation Leveraging Technology for Performance Tracking and Engagement Creating a Winning Culture Through Health, Trust, and Accountability Connect on X: Keith Grabowski: @CoachKGrabowski Tony Holler: @pntrack Nick Codutti: @coachcodutti Titan Sensor: @titansensor Support our Partner: Titan Sensor Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'. Speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. With no minimums to get started, Titan walks you through every step. Message them on X: @titansensor to learn more. Titan GPS- performance measured, potential unlocked. Learn more about your ad choices. Visit megaphone.fm/adchoices