Humble The Poet (@humblethepoet) is an artist, rapper, author, and, most importantly, your emotional support Canadian. His work dives deep into the real talk that people crave, addressing life’s messiness with grace, humor and heart. The mind behind several international bestsellers and other creative adventures—Humble speaks straight to your inner child, by introducing you to his.
IN THIS EPISODE YOU WILL LEARN:
How to Understand Anxiety as a Signal
How to Avoid Burnout and Create Emotional Resilience
How to Practice Self-Compassion
How to Reframe Negative Thought Patterns
How to Live Authentically
How to Find Calm in Chaos and Live with More Intention
EPISODE SUMMARY:
00:00:01 Intro & Guest Introduction
00:01:18 Rewriting Anxiety And Shifting Your Mindset
00:03:15 The Power Building Deeper Connections Through Friendship
00:05:47 Toronto’s Multiculturalism and Global Impact
00:10:57 The Challenge of Being Authentically You
00:18:36 Why True Validation Comes From Within, Not From Others
00:22:30 The Art of Communicating Complex Ideas
00:28:16 Reframing Anxiety As An Emotional Cue
00:30:47 Why Anxiety Is A Signal, Not A Disorder
00:32:53 Mastering Triggers With Mindfulness
00:36:09 Building Strength And Resilience Through Tough Times
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@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
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To connect with Ayesha Sehra ➟ click HERE
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To learn about my PR Agency Grow The Social ➟ click HERE
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