In this episode of Coffee with the Docs, Dr. Nicole discusses the often-overlooked topic of perimenopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. She highlights the role of stress and adrenal health, reframes perimenopause as a transformative phase, and introduces her new program, the Radiant Mama Method, designed to support women through this transition. The conversation aims to empower women to take charge of their health and well-being during this critical time.
Chapters:
00:00 Understanding Perimenopause
08:51 The Role of Hormones in Women's Health
15:54 Navigating the Transition: Mind-Body Connection
22:50 Empowerment Through Education: The Radiant Mama Method
To learn more and join Dr. Nicole’s 7 week program, click here! Use code DOCS for a discount!
Episode Sponsor:
Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!
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