What does it mean to make love to grief? To welcome it into your body instead of casting it out like garbage? This week, I’m speaking to Sara Chizek about the sensuality and creativity that arrives when we practice the art of grief embodiment. After shutting herself off to the four-year-old girl who lost a father, her exploration of grief in her body opened her up to feeling whole and at home. What would it look like if we tried to practice grieving as much as we practiced resisting grief? Listen in for a powerful conversation.
Find Sara’s work here:
https://www.sarachizek.com/
Order my new book, Your Grief, Your Way here:
https://www.shelbyforsythia.com/your-grief-your-way
Find 90-minute Zoom workshops here:
https://www.shelbyforsythia.com/events
Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag:
https://www.patreon.com/shelbyforsythia
Apply for one-on-one grief guidance with me:
http://www.shelbyforsythia.com/grief-guidance
Subscribe to Coming Back:
- Apple Podcasts https://apple.co/2CMqhhE
- Spotify http://spoti.fi/2CMr16k
- Stitcher http://bit.ly/2m08eJr
- YouTube http://bit.ly/2m1JWil
- Google Podcasts https://tinyurl.com/y8elxq9t
- TuneIn http://bit.ly/2F469Fl
Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden:
https://www.facebook.com/groups/thegriefgrowersgarden/
To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com.
Because even through grief, we are growing. http://www.shelbyforsythia.com/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.