Compass Podcast: Finding the spirituality in the day-to-day

Compass Podcast: Finding the spirituality in the day-to-day

Faith and spirituality sometimes leave us with more questions than answers. The Compass podcast shares stories about deconstructing faith, finding meaning, seeking justice, and deepening spiritual connection through contemplative practices and worship. Join fellow spiritual seekers Michelle Maldonado and Ryan Dunn as they seek orientation to the Divine presence in the day-to-day through a Christian perspective. A production of United Methodist Communications.

Episodes

[176] A practice to listen from the heart

March 18, 2026 • 14 mins
Compass Podcast host Ryan Dunn walks us through Lectio Divina—meaning “divine reading”—an ancient contemplative practice that goes beyond simply reading sacred texts. Together, we’ll learn how to gently engage with scripture, reflect on what stands out to us, and respond through prayer and contemplation. And it’s not just about reading; we’ll discover how this approach … Continue rea...
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[175] Moving beyond spiritual neutral with Roger Ross

March 4, 2026 • 33 mins
Reverend Roger Ross unpacks what it means to move from being a “kinda Christian” to a committed disciple. Through this episode of Compass, we explore the difference between just being a church member and living as a true follower of Jesus, and learn practical steps to deepen your spiritual journey, especially when you hit those … Continue reading "[175] Moving beyond spiritual neu...
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[174] Spirituality on the street with Rev. Tyler Sit

February 18, 2026
On this episode of Compass: Finding Spirituality in the Everyday, host Ryan Dunn sits down with Tyler Sit, pastor of New City Church in Minneapolis, to explore how faith communities navigate the complexities of politics, crisis, and community care. Set against the backdrop of heightened ICE activity and community unrest in Minneapolis, Tyler Sit shares … Continue reading "[174] Spirituality o...
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[173] Breaking the evangelism stereotype

February 4, 2026 • 38 mins
Is sharing your faith intimidating? Does the word “evangelism” bring up more anxiety than hope? Compass dives into the big “E” word—evangelism. Together with Reverend Dr. Stephanie Moore Hand, conference evangelist for the Western North Carolina Conference of the United Methodist Church, we challenge and expand our ideas of what it means to share faith. … Continue reading Read more
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[172] AI, ethics and the spiritual journey

January 21, 2026 • 39 mins
We’re exploring the spiritual implications of Artificial Intelligence with pastor and author Reverend Nathan Webb. Nathan is the founding pastor of Checkpoint Church, a digital-first church aimed at connecting with individuals who identify as nerds, geeks, and gamers. Through the conversation, they explore the intersection of artificial intelligence (AI) and spirituality, discussing how AI can … Continue reading
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[171] Wrestling with suffering and grace

January 7, 2026 • 42 mins
What does it really look like to find spiritual vitality and hope in the hardest of places? Rev. Jabe Largen opens up about his journey through addiction, tragedy, and healing in the heart of Appalachia. We explored how radical honesty and vulnerability can transform not just our personal faith but entire communities. Jabe’s story is … Continue reading "[171] Wrestling with suffering an...
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[170] A Christmas full of presence!

December 17, 2025 • 11 mins
This Christmas season, let’s be real—distraction and busyness can drain our joy. But the true gift isn’t in doing more; it’s about being more present. Host Rev. Ryan Dunn shares how simple spiritual practices—like focused breathing, one-word prayers, and sacred noticing—can interrupt the stress loop and reconnect us with what matters: ourselves, others, and the … Continue reading
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[169] Why justice, equity and inclusion are spiritual, not just political

December 3, 2025
What makes issues like immigration, equity, inclusion, and societal violence spiritual matters—not just political ones? In this episode of Compass: Finding Spirituality in the Everyday, host Ryan Dunn sits down with Bishop Julius Trimble, General Secretary of the United Methodist Church’s General Board of Church and Society, to explore the vibrant connection between justice work … Continue reading Read more
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Am I still Christian? Episode 91 with Brian McLaren revisited

November 12, 2025
Let’s revisit an older episode of Compass: Finding Spirituality in the Everyday because it’s so relevant for the space we’re inhabiting right now. In this episode, originally released in August of 2022, Brian McLaren joined the podcast to address questions like: “What does it mean to claim the Christian faith when there are terrible things … Continue reading "Am I stil...
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[168] Listener questions, curiosity and community

October 30, 2025
After 8 years, we’re finally do a listener-questions episode on Compass: Finding spirituality in the everyday. Whether you’re a spiritual seeker, questioning your relationship with church, or simply curious about how faith fits into our polarized world, this candid, heartfelt episode is for you. Host Ryan Dunn opens up about the podcast’s origins, the challenges … Continue reading Read more
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[167] Contemplation is resistance

October 22, 2025
Host Ryan Dunn guides us through a timely and deeply practical exploration of how contemplative spiritual practices can become acts of resistance against the overwhelm and exhaustion so many of us face today. In this episode, we dive into the ways our attention is commodified—by social media, politics, and nonstop demands—and how practices like gratitude … Continue reading "[167] ...
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[166] How Advocacy Becomes Ministry with Rev. Ben Roberts

October 1, 2025
What happens when prayer meets practical action? In this compelling episode of Compass: Finding Spirituality in the Everyday, host Ryan Dunn sits down with Reverend Ben Roberts, Director of Social Justice Ministries at Foundry United Methodist Church in Washington, D.C. Together, they explore how faith, justice, and tangible service intersect on city streets—especially in the … Continue reading Read more
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[165] Transforming your experience with the Bible with Zach Lambert

September 17, 2025
Discovering Better Ways to Read the Bible with Zachary Lambert on Compass: Finding Spirituality in the Everyday. In this episode, Zach Lambert and host Ryan Dunn explore how many of us have been handed rigid, harmful ways to interpret the Bible—and how moving toward healthier, life-giving lenses can transform both our understanding of scripture and … Continue reading "[165] Transforming...
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[164] Moving beyond White-Guy Jesus with Angela Denker

September 3, 2025
Unpacking faith, masculinity, and hope with Rev. Angela Denker on Compass 164: Disciples of White Jesus. Dive into a candid conversation exploring how our images of Jesus, shaped by culture and media, influence everyday faith, identity, and relationships. Discover practical wisdom for nurturing authentic spirituality at home, at church, and in daily life — plus … Continue reading "[164]...
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[163] Turning screen time into soul time

August 20, 2025
Are your phone habits feeding your soul or draining your spirit? Host Ryan Dunn reimagines “screen time” as “soul time” in this insightful episode of Compass: Finding Spirituality in the Everyday. Ryan introduces practical and inspiring apps designed to support your spiritual journey—transforming everyday moments into opportunities for sacred reflection, mindful prayer, and spiritual renewal. … ...
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[162] Championing Justice and Hope with Ingrid McIntyre

August 6, 2025
What does it mean to live out faith in real, tangible ways? In this moving episode, Compass host Ryan Dunn sits down with Rev. Ingrid McIntyre—a United Methodist pastor and seasoned community organizer based in Nashville, Tennessee—to explore activism, justice, and the spiritual fuel that sustains hope in challenging times. Ingrid shares her journey from … Continue reading "[162] ...
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[161] From YouTube rabbit holes to spiritual awakening with the Connexionalist

July 24, 2025
What happens when your questions about faith lead you into the world of YouTube? Join us for an eye-opening conversation with Reverend Matt Patrick—Oklahoma pastor, theologian, and creator of the Connexionalist YouTube channel—as we explore how digital spaces are reshaping spiritual discovery. Matt shares his journey from campus ministry to online community-building, revealing how deep … Continue reading
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[160] Hope is not optional: Resisting numbness and finding light

July 9, 2025
In a world that feels overwhelming, hope isn’t just a feel-good idea—it’s vital for resilience and growth. This episode of Compass helps cultivate a mud-on-the-boots kind of hope, even when it feels like too much. Real hope isn’t about ignoring pain—it’s about facing it and choosing to believe in something better anyway. Hope is spiritual … Continue reading...
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[159] How a 500-year-old prayer practice can calm modern anxiety

June 11, 2025
NOTE: New episodes of Compass will resume July 9, 2025. Feeling overwhelmed by digital noise and daily stress? In this mini-episode of Compass: Finding Spirituality in the Everyday, host Ryan Dunn introduces the Ignatian Examen—a centuries-old contemplative prayer practice that helps bring clarity, gratitude, and peace to modern life. Discover how this simple daily ritual … Continue reading Read more
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[158] From vinyl rituals to sacred community with Bishop Andrew Doyle

May 28, 2025
Join Bishop C. Andrew Doyle—Episcopal Bishop, author, and passionate vinyl record collector—and explore the sacred within the ordinary and the power of embodied spiritual practice. Bishop Doyle opens up about his latest book, “Unabashed Faith: Resisting Spiritual Forces in the Modern World,” and shares practical wisdom on carving out sacred spaces, reclaiming rest in a … Continue reading Read more
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