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Today’s Big Idea: Your physical well-being affects every other area of your life? What’s the one thing you can do to improve your physical health?
What is The ONE Thing Workshop My name is Josh Friberg. I am a lifelong trainer. I am a certified trainer of The ONE Thing Workshop, built off the best-seller by Gary Keller and Jay Papasan. Who is this for? The entrepreneur, business owner, or leader looking for greater productivity, lower stress, and how to balance well in your professional and personal life. We are going to go deep into making your life amazing, not by doing more, but by doing less.
Most people agree that eating right and exercising are important to physical health, but actually, getting enough sleep is the first step in getting your body healthy. Lack of sleep causes impaired performance, higher rates of illness, injury and overeating.
How to get adequate, quality sleep:
1. Go to bed at the same time every night.
2. Give yourself 7-9 hours.
3. Don’t sleep in.
“Anything worth doing, is worth doing poorly at first” - Joel Salatin. Keep going after it. Don’t let failure derail you.
Eating: Have the right food on hand. When we are hungry our willpower is the lowest. Eliminate the choice to eat something bad at home.
Exercise: Don’t try to be an olympic athlete. What’s the best form of exercise? The one you will do. When is the best time? When you will do it. Use the power of peer pressure. Join a class. Get a trainer.
If interested in training, contact josh@concept1training.com
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