Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights, and petting ALL the dogs!
TOPICS COVERED
-balancing all of life’s aspects
-meeting her husband
-natural IFBB shows
-explaining polygraph process
-tips for fostering animals
-having an undefeated season
-no rest days
-thriving on routine
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CONNECT WITH BRITTANY:
Instagram: https://www.instagram.com/b_row92/
TIME STAMPS
1:00 introduction
2:46 making it all work
6:30 having a blended family
9:55 journey to Pro
17:07 natural IFBB shows
20:34 doing polygraph tests
29:30 why to foster animals
36:25 tips for fostering animals
42:27 Daisy the foster fail
51:09 undefeated season
52:57 explaining prep
58:22 nurturing her emotional health
60:13 plans for the future
63:57 advice for competitors
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