Your hormone health bestie, Emily Detrick joins Blake to dive into the intricacies of the menstrual cycle with a focus on empowerment and education. Join them as they discuss the phases of the cycle likened to seasons: menstrual phase (winter), follicular phase (spring), ovulation (summer), and others. They emphasize understanding these phases to harness energy, creativity, and social capacity throughout the month. The conversation touches on hormonal impacts, the effects of birth control, and the necessity of educating women about their bodies, challenging misconceptions and promoting self-awareness and healing. The aim is to debunk myths, empower women, and highlight the importance of embracing one's bodily rhythms for overall well-being and fertility.
In this episode, you’ll be able to:
-
Grasp a comprehensive understanding of the menstrual cycle's phases, linked metaphorically to seasons, enabling you to optimize energy, creativity, and social interactions throughout the month.
-
Challenge misconceptions about birth control, delve into its effects on the body, and explore the necessity of educating women about their bodies for self-awareness and healing.
-
Embrace the power of bodily rhythms, debunk myths about fertility and women's health, and empower yourself with knowledge to foster overall well-being and a deeper connection to your body.
To connect with Emily:
Website: balancedbabeblueprint.com
Instagram: @littleraeofhealth
Podcast: Little Rae of Health
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.