Episode 155 Emotional Maturity Part II: Self-awareness, Self-regulation, and Empathy

Welcome back, friends! Happy Day before Valentine’s Day! I hope February has been great for you. Last week, we set the stage for our journey towards emotional maturity. We discussed the importance of this quest, not just in the context of Valentine's Day but as a framework for our daily interactions and personal growth. If you haven't yet, I encourage you to listen to the last episode, link in show notes, and download the self-assessment tool from the show notes to help you gauge where you're at on this path. I’ve been thinking more about this and why it’s important to me, and I realize it’s because for most of my entire life I was the OPPOSITE of emotional maturity. Join me today as I deep into the first three hallmarks of emotional maturity. So, grab your notebook, or coffee or just settle in as we explore these transformative qualities together. Show notes at https://www.tamiwest.com/post/emotionalmaturitypartii Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/