Hug 185 Navigating Depression: Holiday Mental Health Guide Part I

Hey friends! Today, Michelle and I are diving into a topic that’s often swept under the holiday rug: depression. The holidays can be a joyful time, but they can also intensify feelings of sadness, loneliness, and stress. If you’re struggling or know someone who is, this episode is for you. We’ll talk about what holiday depression can look like, how to recognize it, and ways to navigate it. You’re not alone in this, and we’re here to offer you some understanding, support, and maybe even a little laughter along the way. Show notes at https://www.tamiwest.com/post/depression-during-the-holidays-holiday-mental-health-guide. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me: https://www.tamiwest.com/ facebook.com/tamiwestseminars [e-mail]