Hug 191 Are You Ready for Change in the New Year? Final Holiday Mental Health Guide

Hey friends, Merry Christmas and Happy New Year! Can you believe it? Last time we recorded, it was right before Christmas, and now it’s just before New Year’s. If you’re listening to this on the day it comes out, it’s officially New Year’s Day. Cheers to fresh starts! Let’s be honest—resolutions can be tricky. Did you know 80% fail by February, and only 8% of people actually achieve them? Here’s why: 1. Goals are often too vague or unrealistic. 2. People rely solely on willpower—and let’s face it, that’s exhausting. 3. No clear plan or system to follow. 4. They’re based on societal pressure rather than personal values. Today let's dive into how to do it better! Show notes at https://www.tamiwest.com/post/are-you-ready-for-change-in-the-new-year-final-holiday-mental-health-guide. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me: https://www.tamiwest.com/ facebook.com/tamiwestseminars   [e-mail]