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January 29, 2025 48 mins
Welcome back, friends! This week, Michelle and I are recording from the beautiful (and snowy) Orange Beach, Alabama, during our first annual (hopefully) women’s retreat. It’s been an incredible mix of relaxation, brainstorming, and… well, some adventures we didn’t quite plan for. Who knew sticky notes and snow could be so memorable (you’ll have to watch/listen to hear THAT story! 🤣)! But this episode isn’t just about sticky notes or Alabama snow (the first since the 1800s, by the way!). Today, we’re diving into the latest book from our mini book club: The Southern Book Club’s Guide to Slaying Vampires by Grady Hendrix. Listen for more. Show notes with more details at https://www.tamiwest.com/post/southern-book-club-bookclub3. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me: https://www.tamiwest.com/ facebook.com/tamiwestseminars   tamiwest@tamiwest.com
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