Hug 197 🔥 Tackling Burnout: What It Is, Who’s at Risk, & How to Prevent It

💡 Feeling drained, exhausted, or unmotivated? Burnout is real, and in this episode, we’re diving deep into:✅ What burnout is (hint: it’s NOT just stress)✅ Who’s most at risk (it might surprise you!)✅ How to recognize and prevent it before it takes over✅ Our personal burnout experiences & strategies that helped✅ Self-assessments and resources to help you check in with yourselfMore in show notes at: https://www.tamiwest.com/post/tackling-burnout.Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars   [e-mail]

Connect with us

• Consider Yourself Hugged: New website
• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
Celebrate Recovery: https://www.celebraterecovery.com/
About AA: https://www.aa.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner and Licensed Educator.

Tami West, PhD
Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life.