Hug 197 🔥 Tackling Burnout: What It Is, Who’s at Risk, & How to Prevent It

💡 Feeling drained, exhausted, or unmotivated? Burnout is real, and in this episode, we’re diving deep into: ✅ What burnout is (hint: it’s NOT just stress) ✅ Who’s most at risk (it might surprise you!) ✅ How to recognize and prevent it before it takes over ✅ Our personal burnout experiences & strategies that helped ✅ Self-assessments and resources to help you check in with yourself More in show notes at: https://www.tamiwest.com/post/tackling-burnout. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me: https://www.tamiwest.com/ facebook.com/tamiwestseminars   [e-mail]