Hug 200 What is AI and Why Should You Care? 🤖💡

Michelle and I started off trying to be super organized, but AI is such a HUGE topic that we found ourselves wandering down different rabbit holes! So, today’s episode is all about laying the groundwork—what AI is, how it can actually help with mental and emotional well-being, and why you don’t need to be afraid of it taking over your life. 😆 We also sprinkled in some fun AI-generated jokes, absurd wellness tips, and a guessing game where AI shocked us all by figuring out Michelle’s mystery object (you'll have to watch to see what it was!). So buckle up, because we’re about to take a lighthearted but informative dive into the world of AI! 🚀 Show notes at https://www.tamiwest.com/post/what-is-ai-and-why-should-you-care Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me: https://www.tamiwest.com/ facebook.com/tamiwestseminars   [e-mail]