Hug 201 Boost Your Emotional Well-Being with AI! 🤖🧠

Welcome back! Today Michelle and I have spent the last few months diving deep into AI—how it works, how we can use it, and what impact it has on our mental and emotional well-being. AI is everywhere, and whether we like it or not, it’s influencing our daily lives. But can it actually support emotional health? Or does it take away from real human connection? In this episode, we share our personal experiences using AI for everything from journaling to simplifying life—and how we balance it with staying present in our relationships. We also include a short clip from James Barnes (Jamie, my son 😊), who has extensive experience in AI development, to give insight into some of the biggest misconceptions and benefits of AI. If you’ve ever felt hesitant (or even scared!) about AI, or you’re just curious about how it could make life easier, this conversation is for you! Show notes at https://www.tamiwest.com/post/boost-your-emotional-well-being-with-ai. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me: https://www.tamiwest.com/ facebook.com/tamiwestseminars [e-mail]