A New BeginningHey friends — it’s Tami and Michelle, and we’re BACK! New cozy studios, new workflow, new logo, new socials, and a fresh focus for the next few months… with the same mission: women’s mental & emotional well-being (teachers, we see you 💛).
In today's episode, we will catch you up on what’s been happening, celebrate milestones, and give you a sneak peek into what to expect in the upcoming episodes.
*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. If you need further help, please reach out to one of the resources mentioned in the show notes.
About us:
Tami West, PhD
Dr. Tami West is a stress & mental health expert who brings humor, research, and real-life experience to her speaking and writing. She has spoken in 48 states as well as the U.K., Australia, and New Zealand.
Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC
Michelle Kixmiller is a Board-Certified Psychiatric Mental Health Nurse Practitioner and former public-school teacher. Michelle combines clinical expertise with an educator’s heart, advocating for holistic, team-based care in schools and beyond.
Links
For Show notes: CYH Website
consideryourselfhugged.com
More info
info@consideryourselfhugged.com
Connect with us
- Consider Yourself Hugged: New website
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
Celebrate Recovery: https://www.celebraterecovery.com/
About AA: https://www.aa.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner and Licensed Educator.
Tami West, PhD
Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life.
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