It’s just me this week, friends! In honor of World Mental Health Day, I’m sharing something close to my heart—how to find help when you need it.
I tell three stories from my own journey, from my first panic attacks and a psych hospital stay to caring for my mom and learning (again) to ask for help. Then I walk you through practical ways to find support—911, 988, EAPs, community programs, faith-based care, and hidden insurance perks you might not even know you have.
Because sometimes self-help is enough… and sometimes it’s not. And there’s no shame in getting more help when you need it.
🎧 Listen, share, and remember: early help is easier help.
Show notes at https://www.consideryourselfhugged.com/post/resources-for-mental-health
Connect with us
- Instagram: Consider Yourself Hugged (new account!)
- TikTok: Short clips and stories
- YouTube: Full episodes + video snippets
- Women’s Group: A Place for Women—ongoing conversation
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
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