295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace. 

Key Takeaway / Points:

• On the challenges of separating work from self-worth
• Exploring the impact of hormonal cycles on mental health
• Self-implemented strategies for slowing down in a fast-paced world
• The importance of setting boundaries with technology
• On the search for validation and peace through external achievements
• Implementing a mindful morning routine
• Tools to help calm my nervous system
• The struggle with constant reachability and instant responses
• How burnout relates to societal expectations and technological advancements

Beautiful Chorus: Listen on Spotify

Order Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book Here

Listen about my psychadelic sound bath: Bonus Episode 283 with Lucy

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Microdosing products here

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