In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.
Key Takeaways / Points:
- What sparked “The Happiness Project” and Gretchen’s own journey to finding personal happiness
- How personality type plays a role in habit forming and personal growth
- Understanding “The Four Tendencies” framework and how to create effective resolutions based on your tendency
- Why sensory experiences are crucial for happiness and how to manage sensory overload
- The role our five senses play in our well-being and what our favorite sense is
- Can money buy happiness?
- Practical tips for improving relationships and happiness in your daily life
- Reading for pleasure and how to make time for it
Sponsors:
Cotton: Learn more at TheFabricOfOurLives.com
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Thrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.
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Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase
Follow Gretchen:
Instagram: @gretchenrubin
Twitter: @gretchenrubin
Website: gretchenrubin.com
Podcast: Happier with Gretchen Rubin
Take the Four Tendencies quiz HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
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