In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.
Key Takeaway / Points:
- What is preventive neurology and why is it crucial for our long-term health?
- Innovative testing methods and the importance of early detection
- Why brain health matters starting in your 30s and 40s
- The connection between mental health and neurodegenerative diseases
- The role of genetics in brain health
- The link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brain
- Why women are at higher risk for Alzheimer's
- How sleep quality impacts cognitive function and memory consolidation
- The importance of diverse experiences and social engagement for brain health
- Simple daily habits to boost cognitive function
Sponsors:
Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31
Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Cotton: Learn more at TheFabricOfOurLives.com
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Follow Dr. Kellyann Niotis:
Instagram: @drkellyanniotis
Website: drkellyanniotis.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com