Cool, Calm & Collected MINDFULNESS

Cool, Calm & Collected MINDFULNESS

Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments. ‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.

Episodes

YOGA - Yin Yoga 2

March 4, 2022 • 64 mins
Again, for Yin Yoga, you will need any of these props... bolsters, blocks, pillows or cushions. Yin Yoga focuses on stretching the deep connective tissues in our bodies (ligaments, tendons, and fascia), rather than the more superficial muscle tissue. You will hold these floor-based postures for several minutes supported by the prop/s. Finding a point of challenge at first, you then absorb yourself into the practice with ease, allow...
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Episode 2 - Contemplate 'Friendship'

March 2, 2022 • 31 mins
In this episode Annemaree Rowley reflects on how valuable it is to create friendships. As she often states, friends are the greatest gifts of all and often quotes the wonderful depiction by essayist and writer, Anais Nin, "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."
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MEDITATION - Hush

March 1, 2022 • 22 mins
In this practice find an anchor...something to hold the mind's focus, such as sounds around you, the sound of your breathing, your heart-beat or perhaps the sensation of the air gently caressing your face. This practice is for those who prefer to practise with long moments of silence. It has no music, but includes intermittent sounds of chimes to bring you back to your anchor. Enjoy!
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YOGA - Hatha Yoga 3

March 1, 2022 • 71 mins
Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go! Ideal for beginners and those who wish to deepen their already established practice. This practice has a little more emphasis on flexibility in the hips and introduces the full Yogic Breath (Maha Yoga Pranyama). Take it easy and remember to be kind to yourself! Enjoy!
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YOGA - Yin Yoga 1

December 8, 2021 • 60 mins
For Yin Yoga, you will need any of these props... bolsters, blocks, pillows or cushions. Yin Yoga focuses on stretching the deep connective tissues in our bodies (ligaments, tendons, and fascia), rather than the more superficial muscle tissue. You will hold these floor-based postures for several minutes supported by the prop/s. Finding a point of challenge at first, you then absorb yourself into the practice with ease, allowing rel...
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Episode 1 - Contemplate 'Acceptance'.

November 18, 2021 • 28 mins
CONVERSATIONS - COOL, CALM & COLLECTED Our health is our wealth, that we know. Stillness of mind is imperative to retain our sanity. It takes a calm mind to be clear. It takes a clear mind to be able to look at life from all different angles and others' points of views. It takes an open heart to be compassionate, kind and willing in order to source wisdom. It takes wisdom to understand and pursue the pathways to peace. Therefore, p...
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MEDITATION - Acceptance

October 23, 2021 • 13 mins
Sometimes the universe deals us some truly painful cards and often a vulnerable hand. So we need to surrender, to learn to accept what is. There will be many times and many situations when we simply lose control and are confronted with what we cannot change and with what scares the living daylight out of us. However, acceptance is the key to ascending and transforming our lives. "Accept what is, let go of what was and have faith in...
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MEDITATION - Letting Go

June 1, 2021 • 16 mins
We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don't escape our past, we carry it with us and often don't realize that by doing so, we are encumbered with the same burdens and carry on with the same thoughts, behaviours and habits that are no longer useful to us. We live 'back there' and in doing so we fail to 'live here'. The future doesn't have anything to do with t...
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MEDITATION - Kindness

May 14, 2021 • 29 mins
We need to train our minds to think beautifully. To see the gentle, soft side of co-existence. Without each other, we cannot operate effectively. We cannot live harmoniously. We cannot be peaceful. And in the words of novelist Henry James: "Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind."
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MEDITATION - Gratitude

March 26, 2021 • 16 mins
What is gratitude? It is the quality of being thankful; the willingness and eagerness to recognize the good things we have in life; to identify and to show appreciation for each blessing; and to return kindness whenever the opportunity arises. What are the gifts of gratitude? We become more mindful of the little things! We let go of the unimportant and futile. We feel happy, enthusiastic, and calm. We relish the life we lead. Thank...
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YOGA - Gentle Hatha Yoga 2

March 24, 2021 • 60 mins
Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go! Ideal for beginners and those who wish to deepen their already established practice. This practice has a little more emphasis on flexibility in the neck and shoulders and introduces Left Nostril Breathing (Ida Nadi). Take it easy and remember to be kind to yourself! Enjoy!
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YOGA - Nidra 1

March 24, 2021 • 42 mins
Yoga Nidra is a powerful technique in which you learn to deeply relax but at the same time remain conscious and aware of the process. Therefore it is not sleep. May I suggest it is like a half-waking, half-sleeping state. Feeling calm and soothed but at the same time alert and refreshed. Experiencing physical, mental and emotional release. Completely 'Letting go'. In preparation, lie down somewhere warm and quiet. Cover yourself ...
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YOGA - Gentle Hatha Yoga 1

March 24, 2021 • 58 mins
Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go! This session is ideal for beginners and those who wish to deepen their already established practice.
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MEDITATION - Courage

August 22, 2020 • 14 mins
Whether you are feeling weak or courageous today, remember, that there is very little difference between the two states of being. Both have fear. It is said that the coward listens to his fears and becomes frozen by them and/or controlled by them. The courageous person puts them aside and pushes through or meanders around the obstacles and refuses to be ruled by dread. You cannot swim for new horizons until you have courage to los...
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MEDITATION - Whispers

June 5, 2020 • 29 mins
It is said that listening is our access to understanding. But it seems we are now so easily distracted in our day-to-day existence that we can no-longer hear 'the whispers'. The turbulent noise of the outside world has become deafening. Breath whispers, mind whispers, body whispers, heart whispers. Nature is asking us to listen. Is it not time to pay a little more attention?
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MEDITATION - Sunset

June 3, 2019 • 10 mins
Needing some deep, deep, rest? Do you worry and then reflect upon these worries just before you go to sleep? Do you then worry because you can't sleep? Vicious circle isn't it? If you are a 'worrier' you are at greater risk of not sleeping and not resting well. So it is important to focus on being more relaxed and drowsy before going to bed and whispering to yourself, everything will be OK and know that where your intention goes, e...
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MEDITATION - Peace

April 8, 2019 • 9 mins
I do love the words by Jon Kabat Zin, one of the great exponents of mindfulness, Imagine: "That what you knew and what you didn't know, That what had been and what was yet to come, And the way things are right now No longer held even the slightest hint of anxiety or discord? " These words identify the feeling of being truly peaceful. However, despite such peaceful influences as waves rolling into shore; the sound of rain on a tin r...
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MEDITATION - Thank you

April 8, 2019 • 9 mins
We hurtle through life doing, planning, worrying, criticising, judging, and missing...... missing?, We often do not notice or relish in the beauty that abounds in our life, such as kind words from a friend, the hugs from our children, bird-song at sunrise, the breeze embalming our being, the light of the moon, the deep breaths we are able to take in, the tranquil moments of solitude..... Are you smiling now? Mostly we default to wh...
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MEDITATION - Listen

March 19, 2019 • 8 mins
If we cannot feel then we can barely hear. If we cannot hear then we cannot be present and it is when we are present and tapping into the senses that our thoughts begin to diminish and we feel calm and rested. We can then make clear and succinct decisions. Be disciplined in reaching our innermost desires and not be destined to fall back on unhelpful and detrimental habits. As the saying goes if nothing is going right, then turn lef...
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MEDITATION - Bodyscan

March 10, 2019 • 16 mins
Welcome to this Yoga Nidra practice. A deep, deep relaxation process where we scan the body for any glitches that inhibit us from relaxing beautifully and we calm the mind and spirit through the flow of the breath and the guidance of my voice. Annemaree x
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