COUCH to ACTIVE

COUCH to ACTIVE

Learn how to start exercising again in a way that brings you joy. Lyn is there for people who feel like the fitness industry has left them behind. She knows you probably don't enjoy exercise and you have a lot going on in your life in addition to your health issues. Let's flip exercise on it's head and start smiling more.... Show More

Episodes

This is episode 9 of 9 in the COUCH to ACTIVE book series. See the full show notes here: https://www.couchtoactive.com/post/episode41 

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This is part of a 9 episode series. See the show notes here: https://www.couchtoactive.com/post/episode40 

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When all else has failed, you might need to make a radical change. See the full show notes here: https://www.couchtoactive.com/post/episode39 

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September 12, 2019 18 min

In this episode we talk about what it really means to own your success. The full show notes for this episode are at: www.couchtoactive.com/38 

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September 9, 2019 24 min

In this episode we cover week FOUR of the COUCH to ACTIVE book. The full show notes are here: www.couchtoactive.com/37 

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This is the fourth in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here:

https://www.couchtoactive.com/36

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This is the third in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here:

https://www.couchtoactive.com/35

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Join us as we cover the basics of beginning your journey to get off the couch. Full show notes are here: https://www.couchtoactive.com/34 

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July 16, 2019 21 min

Exercise should not be dreadful but getting off the couch is the hardest exercise we do. See full show notes at https://www.couchtoactive.com/33

COUCH to ACTIVE is a 6x award winning book that will help you finally make exercise a regular part of your life.

This is the first of 9 podcasts where Bad Couch Guru, and author of COUCH to ACTIVE Lyn Lindbergh... Read more

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July 9, 2019 21 min

Bad Couch Guru, Lyn Lindbergh's mission goes against the grain of everything you've learned from fitness marketing hype. Learn what the COUCH to ACTIVE mission is and discover how Lyn can get you moving again.

https://www.couchtoactive.com/32 

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June 19, 2019 57 min

This is a tender and heart felt episode on the topic of Fat Shaming. 

See the blog for this interview at:

https://www.couchtoactive.com/31 

Interview cameos by:

Rebecca Scritchfield - https://www.bodykindnessbook.com/

Jessica Schiller Silverman -  Read more

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June 19, 2019 2 min

Friends! I need your help, there's this stinky creature jumping all over me!

(Yes, this is the Velvet Couch, I have once again hacked into Lyn's podcast.)

www.couchtoactive.com 

Episode URL: www.couchtoactive.com/30 

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When it comes to creating new habits, neuroscience has a lot to teach us that will help us succeed. In this episode, James Garrett helps us understand how we can literally "re-wire" our brains to make new habits work for us. 

I left his interview inspired and ready to immediately try some of his suggestions.

You can see a list of "homework" from this interview and access his free $200 course here: <... Read more

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Research gives hope for those who have spent years forgetting to exercise.   https://www.couchtoactive.com/28    Lack of exercise is a major risk factor to our heart health. But what if you could reverse some of the damage done to your heart from spending years chained to your desk being a high-performer for others?   The results of a new study are in, and they... Read more

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May 28, 2019 28 min

Did you know that Lyn has three chronic illnesses that she manages daily? In this episode she shares the details of what they are and how it impacts her ability to stay active.

COUCH to ACTIVE is hosted by Bad Couch Guru, Lyn Lindbergh.

https://www.couchtoactive.com 

Blog page for this episode: Read more

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Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement.

In this podcast episode #4, I, your beloved velvet couch share the secret behind what those COUCH to ACTIVE points are for.   Here's your homework for this episode.   If you do all three of these, you will change the trajectory of your life forever.   Assignment #... Read more

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May 13, 2019 12 min

Forgetting to exercise is easy. Remembering is hard. Let's solve this once and for all.   In this podcast episode, Bad Couch Guru, Lyn Lindbergh helps you uncover ways to make exercising every day easier to remember.   Here's your homework for this episode.   If you do all three of these, you will change the trajectory of your nutrition and your active lifestyle.   Assignment #1... Read more

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Sporting events are becoming more inclusive than ever. In this episode I highlight the Lard Butt 1K with co-founder Mark Peterson. Learn more about this and other wacky events that are becoming mainstream.

See the full blog for this episode at https://www.couchtoactive.com/24 

 

COUCH to ACTIVE is hosted by Bad Couch Guru, Lyn Lindbergh.

<... Read more

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Could hiring a nutritionalist be the best thing for you? Stephanie Dalton walks us through the ins and out of what you can expect.

In this episode, Stephanie gives us encouragement and hope when it comes to dialing in our food and lifestyle. She teaches the basics of a "non diet" eating pattern, hormones, food tracking, and what to do with all of this information.

In this episode we mention the food trackin... Read more

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April 22, 2019 21 min

We all strive to not live a life of stereotypes. However, stereotyping is still alive in fitness and it's damaging out ability to see opportunities to exercise. Learn how to identify your own stereotypes and try a type of exercise that is bold and outside of your comfort zone.

The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.

Htt... Read more

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