Your Future Self

Have you ever daydreamed about a different potential future for yourself?

Perhaps your imagination offers you an entirely different job, country, or relationship?

It might be that your life looks the same on the inside but feels entirely different to you.

This might be a creative way to spend time on a drive or in a queue, and it could also point you towards an entirely new direction.

In this episode of Courage and Spice, we are exploring this sometimes magical connection with Your Future Self. We explore:

* How to connect to yourself years from now

* How to use this envisioning exercise when we want to make a life change

* When this exercise isn’t helpful

* How to decode the breadcrumb trail your imagination offers.

I also share a quite magical experience of connecting to my future self years before I even knew what it was, and how my vision was a giant metaphor for life now.

If you have a feeling that something new wants to emerge in your life, this episode is for you!

Please do share in the comments what your Future Self is up to ✨

Resources for you:

* Self-belief Journalling: make a cosy date with yourself and your journal to explore a topic designed to help you grow self-belief. Our next topic is intention!

* Write a letter to your future self.

* Wishcraft by Barbara Sher

* Rethinking positive thinking: Inside the new science of motivation by

Gabriele Oettingen

* Hal Hershfield in conversation with Scott Barry Kaufman: The Psychology Podcast

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