Happy (lunar) New Year!
It’s the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (nb: I just had a little look at this, and the wood snake symbolises the embodied wisdom of the Divine Feminine who knows her worth, lives close to the Earth and is at ease in moving within her body, which is always changing, shedding old skins for new growth. The wood snake is all about moving forward intuitively, quietly, intelligently and intentionally - I mean YES PLEASE).
So, what cracking energy to begin this year’s podcast with!
In this episode, I’m sharing the benefits of an incredibly effective practice for building self-belief: self-reflection. More specifically supported journalling.
So, if you have never quite gotten into journaling, or perhaps you love the process of self-reflection but rarely move past documenting what’s happening and into catharsis or even changing beliefs, listen in!
I share more about what makes a journalling practice so powerful, how to deepen your reflections and support yourself to process what’s happening, plus: my favourite questions to ponder.
Mentioned in this episode:
* Self-belief Journalling - quieten self-judgement and self-criticism, learn to hear the voice of your Healthy Adult Self, and build your self-belief with my new supported self-reflection practice!
* The Coaching Well - communal reflective practice and supervisory support especially for coaches.
* Let me create a podcast just for you! Email me with your questions or areas of interest for a podcast. And if you have a specific experience you would appreciate my take on, email it through - I will, of course, keep it anonymous if you prefer.
* The post I wrote after my reflection practice following the inauguration.
* My beloved astrologer, Phyllis (tell her we are connected!).
Get full access to Courage & Spice at saspetherick.substack.com/subscribe
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!