Courageous Wellness

Courageous Wellness

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

Episodes

July 2, 2025 72 mins
Sam Cutler is a social media force, with over 400k followers. Having started her creator career almost 10 years ago, she has taken followers on a journey of total transformation.  Today, Sam is the founder of MINDFULL, a meal planning and health coaching app where she guides thousands of women to live a life of food freedom, walking away from counting and tracking towards a life of eating primarily whole, nourishing foods. MINDFU...
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Today we sit down with Kristen Shaw, celebrity hairstylist, men’s groomer, and founder of St. Meto. St. Meto recently launched their first bespoke product, “Mother Clay,” on June 10th. Mother Clay is a once a month treatment for hair dulled by buildup, brassiness, and every day stress. Inspired by ancient detoxifying traditions, this clay based treatment binds to impurities and residue, revealing natural shine, bounce and texture t...
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Today we welcome Tony Award Winning, Mountaineer, Cason Crane. Cason has traveled to over 100 countries on all seven continents. ​In 2013, Cason became the fifth youngest and first openly LGBT person to climb Mt. Everest and the Seven Summits - the highest mountain on each continent. He achieved this feat while raising over $135,000 for youth suicide prevention and crisis intervention. Cason is an entrepreneur who aims to inspire ...
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Today, we sit down with nationally recognized parent coaches and psychotherapists Ashley Graber and Maria Evans, authors of the new book: ‘RAISING CALM KIDS IN A WORLD OF WORRY.’ This book equips parents of children ages 6-12 with easy-to-use, science-backed, concrete tools to ease their kids’ anxieties. Graber and Evans have been featured in Washington Post, National Geographic, Thrive Global, Goop, Mindbodygreen, and BuzzFeed. A...
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Riana Malia is an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming, Quantum Time Release, and Advanced Trauma-Aware Coaching. She is dedicated to helping women, primarily in their 40s and beyond, overcome obstacles and truly live their best lives, whether that means finding their true love or reaching new career highs.  Having gone through a divorce, a failed business, and se...
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Today, we have a conversation with KATHERINE FABRIZIO, psychotherapist and author of ‘ THE GOOD DAUGHTER SYNDROME: Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter,’ a book about generational trauma that lies at the intersection of good girl conditioning and difficult mothers. Drawing from over 30 years of clinical practice and her own deeply personal journey, Ka...
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Today, we sit down with Eamon Dolan, author of the new book:  THE POWER OF PARTING released in April, to demonstrate why adults choosing to break up with toxic relatives may be the only moral solution for those enmeshed in unhealthy or abusive family dynamics. It’s a deeply personal, poignant piece that debunks cultural messages and social taboos informing our collective bias towards reconciliation; speaks to the phenomenon’s growi...
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Today, we welcome author and neuro-psychotherapist Britt Frank. Her new book, ALIGN YOUR MIND: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work was released yesterday on May 13th.  This engaging and practical book offers a deep dive into the inner workings of your mind, helping you tame anxiety, heal trauma, and overcome self-doubt by befriending and harmonizing the multiple voices within you.  T...
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Today Aly sits down with Amie McNee, author of the new book: WE NEED YOUR ART: Stop Messing Around and Make Something, a powerful manifesto for artists of all kinds. Amie is the creator behind the popular Instagram account Inspired To Write, which has amassed over 440k loyal community members. Whether you’re a seasoned creator or just starting out, Amie’s guidance will help you overcome self-doubt, imposter syndrome, and perfection...
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Carrier Berk is a Journalist, influencer, author, actor, activist, and at just 22 years old, she has a life’s worth of accomplishments under her belt.  She is a verified content creator across several social media channels with a combined monthly engagement of more than 100M.  Carrie has collaborated with top fashion, beauty, and lifestyle brands including Netflix, HBO Max, Walt Disney World, and Pixar, among many others. She has a...
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Today we welcome Kristine Carlson, co-creator of the New York Times bestselling Don’t Sweat the Small Stuff books. The newest edition to the series, is DON’T SWEAT THE SMALL STUFF EVERY DAY: 365 Simple Ways to Live a Life You Love. Kristine Carlson and her late husband, Bestselling author Dr. Richard Carlson, taught millions of people how to let go of the anxieties, upsets, and fears that can derail your day and instead focus on wh...
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This week on the show Aly and Erica sit down for a catch-up with each other. The hosts discuss: -body dysmorphia in pregnancy -Erica’s love for pop culture and Meghan Markle -Wellness Astrology Updates -Nutrition Coaching Updates -Not Taking Medical Advice From Your Algorithm Go to zbiotics.com/CWPOD and use CWPOD at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if...
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This week on the podcast, Erica sits down with Carleigh Ferrante of Most Dating. Carleigh is a writer, creator, and the host of Mostly Dating, a podcast about the intersection of dating and relationships with all other areas of your life (wellness, self-care, family, career, etc.) Known for her direct-yet-approachable advice, Carleigh creates content centered on all stages of dating, with actionable tips to help you find and develo...
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As co-founder and CEO of Beckley Retreats, Neil is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic wellbeing. Neil was A Captain in the US Army Special Operations 2nd Ranger Battalion, and had been deployed once to Iraq, and twice to Afghanistan. After returning, he was an MBA/ MIA masters student at Columbia University, and suffered from dep...
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Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and unique approach to wellness. Jillian is an open book, ready to share how women can take back control of their health...
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This week on the show Aly and Erica do their annual Expo West Convention Roundup. They talk natural food trends, observations and as always, their favorite finds of 2025! You’ll also hear the hosts share some personal updates including all about Erica’s exciting article co-written with her husband, which made the front page of Vanity Fair. Read it here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Today on the show, we welcome Alexis Barber, Author of the new book, TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve. Alexis is many things: a popular content creator, founder and owner of Too Collective, and a Wharton MBA candidate. Her new book, TOO SMART FOR THIS, is a guide to recognizing that the answers you’re looking for are already within you, and you’re actually too smart not t...
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This week, Erica and Aly sit down together to share Aly’s pregnancy news! The co-hosts talk about Aly’s experience trying to conceive, what she leaned into for prep and support, and getting the good news. Aly also shares about the physical and emotional components to her pregnancy so far, and the two get excited about welcoming the first Courageous Wellness babe. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Lindsey Mazza is an entrepreneurial lawyer turned leadership catalyst and motivational speaker, who knows all about what the power of self-advocacy can do to transform your calling and your future. Having been born with a physical disability that affected all aspects of her life, she tapped into the power of her own voice to change her narrative so that she can show others how to step into their true purpose. Lindsey was born with...
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Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our senses, breath, and movement. Nahid is a trained and neuroscience-informed somatic movement educator with over 15 y...
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