Create Yourself with Sarah Fegley

Create Yourself with Sarah Fegley

A motivational podcast on self-confidence, positivity, and achieving your dreams. ... Show More

Episodes

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.

This Episode is Part one of two where we discuss:

Tips On Stabilizing Free Radicals

How to increase your antioxidants

What is my free radical count?

Epigenetics: how environment impacts cells

Nutrition Genetics: how food impacts cells

*We are not victim to our he... Read more

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October 15, 2019 35 min

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.

This Episode is Part one of two where we discuss:

Tips On Stabilizing Free Radicals

How to increase your antioxidants

What is my free radical count?

Epigenetics: how environment impacts cells

Nutrition Genetics: how food impacts cells

*We are not victim to our he... Read more

Share
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October 8, 2019 42 min

What impact stress has on our body

The four A’s of stress reduction

Finding your stressors

Reducing your stressors

Oxygen’s roll in our Body

The importance of fully exhaling carbon dioxide

The impact of carbon dioxide in our blood

Stimulating you Vegas Nerve

Breathing


Connect with Cathy

www.ca... Read more

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June 4, 2019 18 min

Practicing better posture

--- Support this podcast: https://anchor.fm/sarah-fegley/support

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March 12, 2019 32 min

The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. 

Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling of not belonging based on your size but there are some systems trying to change that for the better! Body positivity needs to ... Read more

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I look forward to getting to know you. Be sure to subscribe and share!

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February 26, 2019 40 min

Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on. 

Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine.

From gratitude to practicing ... Read more

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February 19, 2019 49 min

Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters.

Energy reading - crazy accurate!!!

Tell us more about yourself.(something that will make listeners go"Oh-me too!")

What was your journey that brought you to doing What you do?

what is your favorite part of your job?... Read more

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February 12, 2019 48 min

 

Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their businesses. 

Whether it’s watching a client tell Her why they’re uniquely qualified in their profession, working together to create copy that sells, or seeing their eyes light up when they feel inspired... Read more

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February 5, 2019 56 min

Tiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, struggles, and all the ways God has shown up. She believes all stories have power to save lives, because God writes the best plots.


What has motherhood been like for you? 

biggest victo... Read more

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  Infertility and how it affects women, how it affects men, how it affects couples(relationship) 

What it was like going through an infertility journey alone.

Biggest thing that helped you through it.

What impact has all of this had on your family, friends, and relationship?

What support do you wish you had looking back?

How did this effect your self-confidence?

Overview of a coaching se... Read more

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A homeschooling mom who grew up in Nigeria, Jamie is also an administrator on an educational group, Healthy. Beautiful. Woke. where she educates women on ingredients and how to shop for clean personal care products. 

What started Jamie in the green beauty movement.

What the green beauty movement is.

Why is clean living so important?

Specific ingredients to avoid.

Tips and tricks to make clean l... Read more

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self-efficacy: future looking beliefs

self-confidence: turning thoughts into action

self-esteem: present looking beliefs

optimism: your interpretation 

self- compassion: abilities to view yourself as human


This stuff is now the main event! It is what aids you in success!


 

Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYoursel... Read more

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December 18, 2018 23 min

With the New Year sneaking up on us really quick, I want you guys to start it off with a Bang! And then keep that momentum up the entire year I not giving up Goals aren’t achieved-for a variety of reasons. Not the right goal for them, wrong reasons for doing it, not clear enough, not big enough, no action plan, the list goes on. First, we need to discover your goals. Next, we need to get rid of all of those voices in your head t... Read more

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December 13, 2018 9 min

We all seem to get ideas in our head, a timeline our life should follow, and if we don’t hit those benchmarks, we area failure or can’t move onto the next phase. What moments in your Iife haven't gone as expected? they made you who you are today so you wouldn’t want to change them. I love that God has a way of humbling us or showing us that we Really ARE capable of handling yet one more thing on our ever growing to do list. ... Read more

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This episode is a continuation of the Prioritize Yourself series.. Today we will be covering the last topic. Mental health. Dum Dum Duuuum. Whether we like to admit it or not, we all have SOME level of anxiety. Now a little bit is a good thing. Its your sixth sense telling you to be aware of something. But sometimes it can get out of control and may even lead to depression. This is where taking care of your mental health is impo... Read more

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This episode is a continuation of the Prioritize Yourself series.. Today we are talking about.. ugh… physical health! Really?! Who picked this?? Well long story short. You need to decide if you are self-motivated enough to do at home workouts, or maybe you need a change of scenery and get a generalized gym membership. Or if you are like me, you need all of the willpower and will only get it done if you go to a place with an actu... Read more

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Continuing in the Prioritize Yourself series, in this episode we talk about, what I believe is the hardest thing to do in this series, clean eating. Benefits from clean eating: improved gut health, maintaining or getting to a healthy weight, disease prevention, energy boosting, and improved mental health. everyone’s body is different so there isn’t a one tried and true 100% guaranteed method. Clean Eating Basics and Meal Prep Su... Read more

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I am so excited to finally be making my dream of helping others find their self-confidence to create their life a reality with this podcast So many women have the tendency to care for everyone else before themselves. And any self care you do practice is the first thing to get shoved aside. Join me in figuring out why every woman need to work on this and how we will accomplish it. you need this body God gave you to live the life ... Read more

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