Create Yourself with Sarah Fegley

Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages!

FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence...

It's National Infertility Week so I got the chance to talk with Pradeepa again!

Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey.

The book with FREE workbook: https://amzn.to/34PyqwB

Contact Pradeepa:  PradeepaFertilityCoach.com

For more of my content, head to sarahfegley.com as well as fol...

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.

This Episode is Part one of two where we discuss:

Tips On Stabilizing Free Radicals

How to increase your antioxidants

What is my free radical count?

Epigenetics: how environment impacts cells

Nutrition Genetics: how food impacts cells

*We are not victim to our hereditary health

Oxidization

Free-radicals

ECGC

Antio...

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.

This Episode is Part one of two where we discuss:

Tips On Stabilizing Free Radicals

How to increase your antioxidants

What is my free radical count?

Epigenetics: how environment impacts cells

Nutrition Genetics: how food impacts cells

*We are not victim to our hereditary health

Oxidization

Free-radicals

ECGC

Antio...

What impact stress has on our body

The four A’s of stress reduction

Finding your stressors

Reducing your stressors

Oxygen’s roll in our Body

The importance of fully exhaling carbon dioxide

The impact of carbon dioxide in our blood

Stimulating you Vegas Nerve

Breathing

Connect with Cathy

www.cathy-weiss.com

https://www.facebook.com/LightworkerCathyWeiss/

https://www.instagram.com/lightworker_cathy/

BONUS: &...

The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. 

Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling of not belonging based on your size but there are some systems trying to change that for the better! Body positivity needs to be mo...

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I look forward to getting to know you. Be sure to subscribe and share!

 Sarah Fegley (c) 2018. All Rights Reserved. 

Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on. 

Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine.

From gratitude to practicing public speak...

Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters.

Energy reading - crazy accurate!!!

Tell us more about yourself.(something that will make listeners go"Oh-me too!")

What was your journey that brought you to doing What you do?

what is your favorite part of your job?

Codependency. What are the signs?

Why is it important...

Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their businesses. 

Whether it’s watching a client tell Her why they’re uniquely qualified in their profession, working together to create copy that sells, or seeing their eyes light up when they feel inspired to tac...

Tiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, struggles, and all the ways God has shown up. She believes all stories have power to save lives, because God writes the best plots.

What has motherhood been like for you? 

biggest victories, biggest struggl...

  Infertility and how it affects women, how it affects men, how it affects couples(relationship) 

What it was like going through an infertility journey alone.

Biggest thing that helped you through it.

What impact has all of this had on your family, friends, and relationship?

What support do you wish you had looking back?

How did this effect your self-confidence?

Overview of a coaching session and retreats.

Favorite t...

A homeschooling mom who grew up in Nigeria, Jamie is also an administrator on an educational group, Healthy. Beautiful. Woke. where she educates women on ingredients and how to shop for clean personal care products. 

What started Jamie in the green beauty movement.

What the green beauty movement is.

Why is clean living so important?

Specific ingredients to avoid.

Tips and tricks to make clean living affordable and easy.

C...

self-efficacy: future looking beliefs

self-confidence: turning thoughts into action

self-esteem: present looking beliefs

optimism: your interpretation 

self- compassion: abilities to view yourself as human

This stuff is now the main event! It is what aids you in success!

Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast

Find more content just like this: sarahfegley.com

B...

With the New Year sneaking up on us really quick, I want you guys to start it off with a Bang! And then keep that momentum up the entire year I not giving up Goals aren’t achieved-for a variety of reasons. Not the right goal for them, wrong reasons for doing it, not clear enough, not big enough, no action plan, the list goes on. First, we need to discover your goals. Next, we need to get rid of all of those voices in your head that...

We all seem to get ideas in our head, a timeline our life should follow, and if we don’t hit those benchmarks, we area failure or can’t move onto the next phase. What moments in your Iife haven't gone as expected? they made you who you are today so you wouldn’t want to change them. I love that God has a way of humbling us or showing us that we Really ARE capable of handling yet one more thing on our ever growing to do list. Find th...

This episode is a continuation of the Prioritize Yourself series.. Today we will be covering the last topic. Mental health. Dum Dum Duuuum. Whether we like to admit it or not, we all have SOME level of anxiety. Now a little bit is a good thing. Its your sixth sense telling you to be aware of something. But sometimes it can get out of control and may even lead to depression. This is where taking care of your mental health is importa...

This episode is a continuation of the Prioritize Yourself series.. Today we are talking about.. ugh… physical health! Really?! Who picked this?? Well long story short. You need to decide if you are self-motivated enough to do at home workouts, or maybe you need a change of scenery and get a generalized gym membership. Or if you are like me, you need all of the willpower and will only get it done if you go to a place with an actual ...