Welcome back to another beautiful time-capsule episode. Courtney and I recorded this conversation with Katia and James in November 2019. We talk about animation, timing, career planning and that time I started a fight on Adobe Live.
Trigger Warning: We talk about suicide and depression in this episode. If you're not in a good space to hear frank conversation about those topics, that's ok. Come back later or just skip it. If you need someone to talk to, reach out to friends or loved ones. If you need more immediate help reach out to the Crisis Text Line, text SHARE to (in the US) 741741, (Canada) 686868, (UK) 85258, or call the Suicide Prevention Hotline at 800-273-8255.
Show Notes
Lottie Bodymovin' and You Article
Anxiety in Wonderland: A Journey of Mental Health Kindle Edition by Ekaterina Oloy
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!