CrossFit Bearden

Welcome to CrossFit Bearden. Listen to our podcast to hear health and fitness information and updates on all thing CFB.

Episodes

Nutrition Workshop 2

February 26, 2019 • 39 mins

This Podcast goes into counting Macronutrients and the the Zone Diet.

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Nutrition Workshop 1

January 28, 2019 • 71 mins

In this episode we discuss the basis of good Nutrition and how advertising and food labelling can complicate things.

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Pre-Workout Nutrition

November 5, 2018 • 24 mins

Check out our latest episode where we discuss pre workout nutrition and all that accompanies that!

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Episode 8

October 17, 2018 • 26 mins

Listen as we discuss Trent's reasoning behind his CrossFit journey and we delve into various rabbit holes including nutrition and competition.

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CrossFit Games 2018

August 13, 2018 • 31 mins

In this podcast we discuss the 2018 CrossFit Games and all that surrounds this idea.

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referrals + New Space

August 9, 2018 • 15 mins

Check out our latest episode where we talk about how to encourage friends and family to try CrossFit. We also talk about our new space and new opportunities.

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Finding the 10% v's Finding the 1%'s

July 9, 2018 • 20 mins

Check out our latest episode where we discuss the difference between working towards the 10% or working towards the 1% improvements. Both are important, but where do you fall!

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CFB Podcast: Judi Pavon

June 11, 2018 • 31 mins

Check out our latest podcast as we sat down with Judi Pavon to discuss her professional golf experience, SEC coaching experience, CrossFit, dealing with injuries, and nutrition.

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CCFT:CF-L3

May 29, 2018 • 39 mins

This podcast discusses Joes recent CF-L3 qualification. *correction: During the conversation Joe mentions Jonny Davis who in fact has his CF-L2, not his L1 as stated.

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CFB Podcast: Your Questions Answered

May 15, 2018 • 40 mins

During this podcast we address the questions that you submitted. Maybe went slightly off on a tangent on some, but we hope we got our main points across.

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CFB: Kim Townsend Part 2

May 1, 2018 • 36 mins

Check out our follow up to Kim's part 1.

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