Crunches & Cosmos

Crunches & Cosmos

Join Mickie (founder & CEO of One Strong Southern Girl) as she gives you the education and support you need to be consistent with home exercise. Including unbiased reviews of programs, products, and services for women's home fitness and tips, strategies and how-to's for women at every level and season of life.

Episodes

May 7, 2021 37 min

Find out in our full review of the Obé Fitness streaming workout service exactly why you're going to love it.

Hint-This is a premium, robust service and they deliver (almost) everything a girl could want from an on-demand service

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What is Daily Burn and how does it compare to Beachbody on Demand and other exercise on demand streaming services?

This is the question I’m going to answer for you in our honest review of the membership.

In this episode, I’m going to tell you how Daily Burn stacks up in price, workouts and customer support when it comes to on-demand exercise. I’ll also tell you exactly how to sign up for Daily Burn.

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Today’s interview is another installment in our goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives that inspire others to stay physically fit and take action to fulfill their most challenging dreams.

 

Jenn has set out to accomplish what no woman has done before--climb the 7 second summits of the world--the 2nd highest peaks on every continent (which will put her i...

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One of our goals for 2021 was to interview women who motivate and inspire other women to stay fit and healthy in their lives and businesses. Today’s interview aligns perfectly with that goal.

Gia Alvarez is the owner of the Juma Fit treadmill studio in New Jersey*
*in the podcast I mistakenly say New York

In our interview she shares:

-Her treadmill recommendations
-The running shoes she recommends
-How to combine treadmill workouts...

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Some of the top streaming workout services have features that you're probably not using! Most likely you didn't even realize these features existed because they're not obvious.

Today I'm going to tell you where to find these features and how they'll make your life easier.

Links mentioned in the show (the links will take you to our full review of each of these programs):

Beachbody on Demand

Cathe on Demand

Les Mi...

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Don't miss my interview with two-time Olympic ski jumper Sarah Hendrickson. We covered so many interesting topics including how you can use the exact same method she's been using for years to stay toned and strong with shorter workouts and light weights.

Listen in and hear about:

-Her important role in changing gender discrimination experienced by female athletes
-Being a role model for young girls
-How being an athlete hel...

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Today’s podcast is my interview with Cee McDermott, a fitness and meditation coach and owner of Mindful You Fitness. She’s been published in Inside Fitness and Strong Fitness magazine, has a streaming home workout membership and is a meditation coach on the Insight Timer app. In our interview Cee explains the concept behind mindful living and how it affects your overall health and shares 4 steps to quick and mindful living that can...

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We've reviewed hundreds of home workout programs and this list is a collection of our top recommendations for barre workouts. Each of these programs is barre at heart but presented in a way that's unique to each instructor and program. We encourage you to try each one and experience how fun and challenging barre workouts are and how to fit them into your own workout calendar.

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If you’re a woman who exercises at home this is a must-listen! We’ve curated our top 10 streaming workout service recommendations for the year (aka-exercise on demand programs).

This is a list of the 10 best exercise programs you can stream into your house that we think are well worth the investment.

Our favorite thing about this list is that it includes a wide variety of workout styles and something for every budget. Every platfor...

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Today Mickie shares everything you need to know about Alo Moves before you sign up! Including what the 4 categories of workouts are inside the Alo Moves library, the instructors you'll see, what level of home exerciser this service is ideal for, any equipment you might need, how much this service costs and more!

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This is EPISODE THREE IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 7 original gift card ideas for women who workout at home (or the gym).

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This is EPISODE TWO IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 10 gift ideas that are all priced around $25 for women who exercise.

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This is EPISODE ONE IN A 3-PART SERIES of GIFT IDEAS FOR WOMEN WHO WORKOUT.  Today, Mickie shares 5 smart exercise equipment and tech gadget ideas for any woman who loves fitness.

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Today I'll be answering your biggest questions about the Tracy Anderson Online Studio including, why is this on-demand membership $90 a month (compared to other popular streaming services like Beachbody on Demand which is a little over $100 for the year)?

This streaming service has been on my list of important home workout programs to review for a while now (because I get asked about it a lot). I finally signed up for it and am...

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Tune in to this episode to find out everything you need to know about Perfect 30, a new women's home workout program by Cathe Friedrich. Mickie shares what style these workouts are, what equipment you'll need to do them, who this program is ideal for and more!

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Three surprising reasons you need a mirror in your home gym (and some tips for finding the perfect one for your home gym). 

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Tune in to hear the latest updates by some of the top brands in home exercise! In this episode you'll learn about the latest program by Cathe Fridrich, the latest updates to Beachbody on Demand, a new workout inside Les Mills on Demand and what the Aaptiv + Physique 57 workouts are like.

 

Learn more:

A full review of Cathe on Demand

A review of the latest workout by Beachody on Demand [Barre Blend]

A full review of Les Mil...

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September 14, 2020 44 min

This review of the Barre Blend program will help answer all your questions about the Barre Blend workouts. Including what you need to know about Elise Joan (the instructor), the layout of the workout calendars inside the Beachbody library, the equipment you need (or if it’s optional) and (most importantly) whether it’s worth signing up for a Beachbody on Demand membership to try out these workouts.

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Today you'll hear 5 powerful lessons I've learned over 20+ years that'll help you exercise more consistently starting today.

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Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you've tried before (and the reason I love this program).

 

Let me tell you everything you need to know about Body FX...

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