Crunches & Cosmos

Crunches & Cosmos

Join Mickie (founder & CEO of One Strong Southern Girl) as she gives you the education and support you need to be consistent with home exercise. Including unbiased reviews of programs, products, and services for women's home fitness and tips, strategies and how-to's for women at every level and season of life.

Episodes

July 14, 2021 16 min

YogaClub is a subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every time it lands on your doorstep. Let me tell you what you'll love about this workout clothes subscription box (and why we recommend you test it out).

Share
Mark as Played

These are the top 3 home workout programs that we recommend for your high school athlete (male or female) playing any sport.

Mickie breaks down where you can find each of these programs and why she thinks they're smart options for your son or daughter to use during season to complement the workouts they do with coaches and trainers or for off-season to stay in top shape.

Share
Mark as Played

Today's episode is one of our most popular types of shows where we notify you about the latest updates and releases to programs and products in the home fitness industry.

Links mentioned in the show:

MOSSA on Demand

The ViPR 

Alo Moves

Body FX

Obe Fitness

BODi  by Beachbody on Demand

Cathe's New Program

Fabletics

Wantable

Smart Mirror Systems Mentioned in the Show:

Mirror by Lululemon

Echelon Reflect

Tempo Studio

Nordic Tra...

Share
Mark as Played

Today I’m talking to Laura St. John. She and her husband are the founders of Strong Confident Living, a comprehensive membership program with the perfect blend of fitness, mindset and meal planning guidance to change your life.

If you’re someone who’s been away from fitness for a long time or who calls themselves a ‘beginner’ when it comes to your health and fitness journey then you’re not going to want to miss this episode.

Share
Mark as Played

In today's episode you'll learn about The Dailey Method from the fitness icon and creator herself, Jill Dailey.

The Dailey Method workouts are unlike any workout you've done before--a unique spin on barre that are intense, challenging and ideal for the beginner to advanced home exerciser.

Make sure you stay tuned until the end of the episode where you'll learn all about Foundations of Barre, a new program by The Dai...

Share
Mark as Played

We recently had the pleasure of interviewing Cathy Spencer-Browning on the podcast, the VP of Training & Programming at MOSSA on demand, where she shared how MOSSA on demand is different from the other streaming workout services on the market and why you're going to love it.

She also generously shared a coupon code for listeners of Crunches and Cosmos to sign up for MOSSA on demand and get an extra 30-day free trial of the ...

Share
Mark as Played

Find out in our full review of the Obé Fitness streaming workout service exactly why you're going to love it.

Hint-This is a premium, robust service and they deliver (almost) everything a girl could want from an on-demand service

Share
Mark as Played

What is Daily Burn and how does it compare to Beachbody on Demand and other exercise on demand streaming services?

This is the question I’m going to answer for you in our honest review of the membership.

In this episode, I’m going to tell you how Daily Burn stacks up in price, workouts and customer support when it comes to on-demand exercise. I’ll also tell you exactly how to sign up for Daily Burn.

Share
Mark as Played

Today’s interview is another installment in our goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives that inspire others to stay physically fit and take action to fulfill their most challenging dreams.

 

Jenn has set out to accomplish what no woman has done before--climb the 7 second summits of the world--the 2nd highest peaks on every continent (which will put her i...

Share
Mark as Played

One of our goals for 2021 was to interview women who motivate and inspire other women to stay fit and healthy in their lives and businesses. Today’s interview aligns perfectly with that goal.

Gia Alvarez is the owner of the Juma Fit treadmill studio in New Jersey*
*in the podcast I mistakenly say New York

In our interview she shares:

-Her treadmill recommendations
-The running shoes she recommends
-How to combine treadmill workouts...

Share
Mark as Played

Some of the top streaming workout services have features that you're probably not using! Most likely you didn't even realize these features existed because they're not obvious.

Today I'm going to tell you where to find these features and how they'll make your life easier.

Links mentioned in the show (the links will take you to our full review of each of these programs):

Beachbody on Demand

Cathe on Demand

Les Mi...

Share
Mark as Played

Don't miss my interview with two-time Olympic ski jumper Sarah Hendrickson. We covered so many interesting topics including how you can use the exact same method she's been using for years to stay toned and strong with shorter workouts and light weights.

Listen in and hear about:

-Her important role in changing gender discrimination experienced by female athletes
-Being a role model for young girls
-How being an athlete hel...

Share
Mark as Played

Today’s podcast is my interview with Cee McDermott, a fitness and meditation coach and owner of Mindful You Fitness. She’s been published in Inside Fitness and Strong Fitness magazine, has a streaming home workout membership and is a meditation coach on the Insight Timer app. In our interview Cee explains the concept behind mindful living and how it affects your overall health and shares 4 steps to quick and mindful living that can...

Share
Mark as Played

We've reviewed hundreds of home workout programs and this list is a collection of our top recommendations for barre workouts. Each of these programs is barre at heart but presented in a way that's unique to each instructor and program. We encourage you to try each one and experience how fun and challenging barre workouts are and how to fit them into your own workout calendar.

Share
Mark as Played

If you’re a woman who exercises at home this is a must-listen! We’ve curated our top 10 streaming workout service recommendations for the year (aka-exercise on demand programs).

This is a list of the 10 best exercise programs you can stream into your house that we think are well worth the investment.

Our favorite thing about this list is that it includes a wide variety of workout styles and something for every budget. Every platfor...

Share
Mark as Played

Today Mickie shares everything you need to know about Alo Moves before you sign up! Including what the 4 categories of workouts are inside the Alo Moves library, the instructors you'll see, what level of home exerciser this service is ideal for, any equipment you might need, how much this service costs and more!

Share
Mark as Played

This is EPISODE THREE IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 7 original gift card ideas for women who workout at home (or the gym).

Share
Mark as Played

This is EPISODE TWO IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 10 gift ideas that are all priced around $25 for women who exercise.

Share
Mark as Played

This is EPISODE ONE IN A 3-PART SERIES of GIFT IDEAS FOR WOMEN WHO WORKOUT.  Today, Mickie shares 5 smart exercise equipment and tech gadget ideas for any woman who loves fitness.

Share
Mark as Played

Today I'll be answering your biggest questions about the Tracy Anderson Online Studio including, why is this on-demand membership $90 a month (compared to other popular streaming services like Beachbody on Demand which is a little over $100 for the year)?

This streaming service has been on my list of important home workout programs to review for a while now (because I get asked about it a lot). I finally signed up for it and am...

Share
Mark as Played

Popular Podcasts

  • If you can never get enough true crime... Congratulations, you’ve found your people.

  • The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

  • Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

  • Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

  • Drama Queens

    Take yourself back in time...back to high school. The ups and downs, the loves the losses, the struggles the triumphs, being together with your friends...feeling every emotion of it. Is 23 more than just a number to you? Do you respond to people by saying I don't wanna be anything other than what I've been trying to be lately? Do you expect to have life-changing moments while caught in the confetti or the rain? Are you One Tree Hill obsessed?...it's OK...we're here for you. You can sit with us. Are Brooke, Peyton and Haley your BFF goals? These Drama Queens are getting back together!! Bethany Joy Lenz, Hilarie Burton and Sophia Bush are the biggest Drama Queens and they are here with you to dissect every episode, deliver every detail you must know, and devote themselves to you as you rewatch every single scene together. Join Joy, Hilarie and Sophia each week. Relive it, Relove it, Rewatch it ...every One Tree Hill minute of it. Be a Drama Queen. Drama Queens, an iHeartRadio Podcast.

Facebook comments will no longer be available on iHeart

We're taking steps to simplify your experience. If you want to reach out to our hosts or stations, please do so via their website or social media. If you need any assistance please check out our help site.

Chat About Crunches & Cosmos

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

Connect

© 2021 iHeartMedia, Inc.