All Episodes

March 30, 2023 33 mins

This is a replay episode from 2021 with award-winning author Catherine Gray, best known for her The Unexpected Joy of books. She’s now back with a brand new book called Sunshine Warm Sober: Unexpected sober joy that lasts which is available in paperback now. The book is all about her eighth sober year and what she’s learned since her last books. We talk about the power of personal writing, setting boundaries and changing the way you live to live a better life for yourself.  I find Catherines writing raw, reflective and helps the reader root for themselves. Hope you enjoy this conversation.


  • My Substack page, come and say hi: https://thehyphen.substack.com/
  • My books: https://uk.bookshop.org/contributors/emma-gannon
  • Books mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcast
  • Twitter: Twitter.com/emmagannon
  • Instagram: Instagram.com/emmagannonuk



Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.