The best practices, teachers and coaches show us how to use the gifts we already have inside us so that we can radiate from the inside. Kundalini yoga is one of these practices. Through a wise blend of breath, posture, chanting and meditation, we are guided to stoke our prana, or energy in such a way that we truly begin to raise our energy levels and the quality of energy that we generate and then share with others.
Kundalini yoga teacher and facilitator Karuna joins Curb the Binge today to talk about how to truly find nourishment in everything. From Ford model to actor to Kundalini yoga teacher, Karuna's journey is an inspiring tale through the continuum of what it means to shine.
Do we do our best to "shine," based on the standards and expectations of another, of the external media culture, of what we have internalized as an image of beauty, that was really fed to us from the outside? Someone else's fantasy?
Or do we take a different path - the path of self-nourishment, of within?
Karuna's story - and the yoga technology she teaches - is an invitation to take this wilder, more adventurous and more rewarding path. A path that asks us to dive more deeply into ourselves, to fall more deeply in love with ourselves, and there are no prerequisites.
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