The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to the one consciousness. It has been my experience that when we are disconnected from our true essence, we cannot feel fully joyful, fulfilled, connected or present. I'm your host, Karen Maloney, an INSIDE OUT Coach for Mindset & Self-Belief, Silent Counselling Practitioner & Energy Therapist. I help you to believe in yourself & master your mind & body from the inside out. I'm excited for the conversations that will take place on this platform and I welcome you along on the journey! "The way out, is to go within". www.karenmaloney.com / @karenmaloney_ **Disclaimer - this podcast is intended for information purposes only.
The premise of today's episode is about the quality of the questions you ask yourelf, and how to ask better questions.
We hold all the power, but we've forgotten!
Well after SO long, I'm feeling the urge to get back to recording. This episode's will be solocasts for the moment & starting off I'm sharing about a retreat I was at recently in México, where I had a deep healing around the masculine energy.
This episodes won't be as polished, you may hear different background sounds but I hope you get something from them all the same.
Check out my Breathwork Community & website:
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This week I'm sharing a breathwork modality that is so powerful for deep somatic healing; the releasing of trapped emotions & traumas & much more.
Link to join a breathwork session - https://docs.google.com/forms/d/13I8YcIfayAmKyUBcvgT7NMeXsMH-pT-zP8Ndi6dyA7k/edit
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www.karenmaloney.com
Here's a wonderful short breath practice that will help you to feel calmer, activate your parasympathetic nervous system & release stress.
www.karenmaloney.com
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