Curious Conversations

In this episode of Curious Conversations, Alex Connor sits down with online coach and transformation specialist Krystal Parsons for an honest conversation about resilience, mental health, coaching, entrepreneurship, and creating a life with intention.Krystal shares her journey from leaving the fitness industry, battling severe depression, rebuilding her confidence, and ultimately returning to coaching with a renewed sense of purpos...

In this episode of Curious Conversations, Alex Connor sits down with online coach, entrepreneur, and content creator Matt West for an honest conversation about discipline, consistency, content creation, business growth, and what it really takes to build something meaningful over time.

Known for his viral FWTLO ("F*** With The Lights On") movement and millions of followers across social media, Matt shares the lessons, setbacks, minds...

In this episode of Curious Conversations, Alex Connor sits down with online coach and entrepreneur Alex Gamble for an honest conversation about business, coaching, content creation, risk-taking, and the realities behind building something meaningful over time.

From charging $12.95 a week for personalised coaching to building a multi-coach online business, Alex shares the lessons, mistakes, mindset shifts, and experiences that shaped...

Emily King is an online fitness coach, IFBB Pro Athlete & Mum.

In this over saturated and ever growing fitness world, losing fat and building muscle whilst managing your life, job, relationships and kids seems to be getting ever more difficult as we become more time poor and distracted & misinformed...

Emily and their industry leading coaches help busy people get results through sustainable, flexible and evidence based metho...

TEMPO: THE BREAKDOWN Welcome to the final piece of the training puzzle: Tempo. As the least critical factor in your training program, it’s also one of the most misunderstood. Hopefully, by now, you’ve been applying the foundational principles we’ve covered effectively, and if so, I’d love to hear about your progress—the entire FTU team would! Let’s dive into tempo. Although it’s not a top...

REST: THE BREAKDOWN How much rest is best? In this module, we’ll tackle the ever-debated topic of rest periods and uncover what’s truly optimal for maximum gains in size and strength. Let’s dive in. The Myth of Short Rest Periods For years, weightlifting legends, fitness media, and self-proclaimed gurus have promoted the idea that short rest periods, along with chasing the biggest “pump” possible,...

Overview:
Choosing the right exercises is essential, but there’s no single movement that will instantly transform your physique. Instead, consistent, progressive training with the right exercises can build a strong, impressive body.

Strength Focus:
There’s a close link between strength and muscle size, making compound movements (e.g., squats, bench press, deadlifts) critical for strength goals. These exercises al...

Welcome back to the second episode of my "Natty to Enhanced" series, where I document my transition from being a natural athlete to an enhanced one. In this vlog, I dive into the key changes I've noticed so far, covering everything from dosage adjustments and blood work to common misconceptions around going enhanced. I also share some crucial recommendations and considerations I've learned along the way. Whether you're thinking o...

In this video I talk about the start of my journey going from Natural lifting to Enhanced and why I decided to go this route after so many years of training without any assistance.

Additionally I share my protocols, what Ive learned so far, and some important things to consider amongst many misconceptions about PED's.

I hope that it sheds some light and transparency on the topic to better help you understand and inform your thoug...

Stuck in a workout rut? Struggling to find motivation? You're not alone! In today's video, we dive deep into overcoming gym plateaus, reigniting your motivation, and building a rock-solid routine to keep you consistent.

Plus, we'll share essential tips on how to prioritise yourself for ultimate success!

Don’t miss out on transforming your fitness journey - WATCH NOW and learn how to break free from those plateaus, stay mot...

#128 - My Bodybuilding Season B 2023 WRAP UP Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagr...

#127 - PROGRESSION - SOLO PODCAST PROGRESSION: THE BREAKDOWN

There are many forms when it comes to progression but the fact is that every single person focuses on progress via increasing weight on the bar. Now vitally to progress we must increase overall volume or total volume, over time to make the all important strength and size gains. However that is not always by adding weight to the bar. If this were the case we would all be ...

BEN EFSTATHIS - Fearless Training ROAR Knowledge Podcast Episode #126 🎙️📺🦁 Ben is a seasoned marketer with over 8 years of experience with a passion for driving business growth and creating impactful brand experiences. Currently, heading up the Marketing Department at Euka Future Learning, where he leverages his expertise to develop innovative marketing strategies and foster lasting connections with customers.

In addition to hi...

ADHERENCE EXPLAINED

Adherence is what will make or break your total periodisation (training schedule over the long term).

For example. What most coaches do not comprehend is the importance of lifestyle factors contributing to long-term success. If you take a single mum for example with multiple kids to look after, training 6 times p/week for 2 hours each session, just isn’t going to work because she cannot adhere to it and be...

#124 - SUPPLEMENTS - SOLO PODCAST

It's SOLO podcast time. Today we talk about SUPPLEMENTS and how they correlate to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 SUPPLEMENTS: THE BREAKDOWN

I’m going to change the way you think and use supplements. Firstly, I think its important (...

NUTRIENT TIMING - Fearless Training ROAR Knowledge Podcast Episode #123 🎙️📺🦁 It's SOLO podcast time. Today we talk about Nutrient Timing and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 NUTRIENT TIMING: THE BREAKDOWN

Meal Timing and Frequency isn’t w...

MICRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #122 🎙️📺🦁 It's SOLO podcast time. Today we talk about Micro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 The lists goes on and the variety is endless but I have purposely not ...

MACRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #121 🎙️📺🦁 It's SOLO podcast time. Today we talk about Macro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. MACRO-NUTRIENTS: THE BREAKDOWN

We have calculated how many calories you roughly require each day and briefly how to adjust them to your current goals;...