Tired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and this episode is FULL of mic drop moments.
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In this episode we talk about:
- Why it’s not “adrenal fatigue” you’re struggling with
- What the HPA is
- Why everyone has issues with their adrenals
- The culprits that tax our adrenals the most
- How blood sugar impacts energy levels
- How mindfulness plays into healing fatigue
- Inflammation, histamines and other factors
- Real solutions on where to start
- And so much more
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🩸 Balance your cycle and hormones with me in Period Reboot! Get on the waiting list: www.cassandrawilder.com/period
🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea
About Holly:
Holly is a functional nutritionist and foodie, with a passion for empowering women to take charge of their gut health and get their body back!
She's the owner of Mindful Vitality: a nutrition coaching business, as well as the host of the Fix Your Gut Podcast and the creator of the Fix Your Gut Formula and Banish the Bloat mini course.
With degrees in nutrition and psychology, Holly is passionate about taking a science based, yet holistic approach to gut healing and harnessing the power of the gut-brain connection to not just optimize gut health, but mental wellness, too.
An engaging and entertaining speaker, Holly loves diving into the science of the gut microbiome, but also keeping listeners engaged and using her own brand of humour and gut health puns.
Connect with Holly:
@mindful_vitality
https://www.mindfulvitality-fygf.com/
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
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