Welcome back my friends! Let’s talk about gut health! Do you need a daily probiotic? Will a greens powder magically fix your health? Is dairy bad for you? Let’s dive into all of it with Madisen aka The Gut Goddess
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In this episode we talk about:
- What gut health is and signs things are imbalanced
- How to reintroduce dairy into your diet
- Foundational steps to balance your gut health
- Is red meat supportive for gut health?
- Madisen’s approach to bloat, acne, constipation and more
- How to step away from restriction and food fears
- Madisen’s thoughts on probiotics, green powders and more
- Nourishment and food for your gut
- And so much more
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Madisen aka The Gut Goddess is a nutritionist/health coach helping individuals beat their bloat, food sensitivities & heal their guts in a holistic way.
Connect with Madisen:
@the.gut.goddess
Loved this episode? Tag me @drcassandrawilder and Madisen to share the love or text this to a friend you know is struggling with their gut health
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