Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Episodes
Use the power of affirmation to connect with your inner light and cultivate a focused mind. Affirmations are positive statements that can help to reprogram your subconscious and shift your awareness. Be guided in a meditation that supports both a connection to your inner radiance and the quieting of distracting thoughts, allowing your inherent luminosity to shine through."
THIS WEEK'S THEME: "Inner Lig...
Today's meditation offers you a BONUS episode introducing you to this week's journey to cultivate your inner light and to share it with others. You're guided with deep insight and a full guided meditation series to launch you into this week's special theme to explore your inner light. To go directly to the full guided meditation, please scroll to the 9:40 minute-mark.
THIS WEEK'S THEME: "Inner Light, Outer World"
Today's meditation invites you to find your true place in the universe. Explore Lao Tzu's concept of the Dao, the natural order of the universe. Connect with your natural rhythms and flow as you cultivate a sense of onen...
Be guided in a meditation examining Confucius's emphasis on social harmony, ethical relationships, and the importance of virtue in creating a just and ordered society.
THIS WEEK'S THEME: "Seeking and Finding Your Truth"
This 7-day meditation series explores one of the most profound times in human history...
Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and wisdom. Observe the impermanence of all things and cultivate detachment from suffering.
THIS WEEK'S THEME: "Seeking and Finding Your Truth"
This 7-day medita...
Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's emphasis on questioning traditional beliefs and seeking truth through reason, logic, and personal experience is explored as part of your daily dose of ancient wisdom insight.
THIS WEEK'S THEME: "Seeking and Finding Your Tr...
Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and treating others as we wish to be treated during the Axial Age of Great Thinkers.
THIS WEEK'S THEME: "Seeking and Finding Your Truth"
This 7-day meditation series explores one of the most pr...
Be guided in a mindfulness meditation on observing your thoughts, feelings, and actions without judgment, cultivating a sense of accountability.
THIS WEEK'S THEME: "Seeking and Finding Your Truth"
This 7-day meditation series explores one of the most profound times in human history -- the Axial age. You'll discover ancient wisdom that...
Connect with something larger than yourself, whether it's the universe, a sense of interconnectedness, or a higher power. Explore your place in the cosmos and the limitations of a purely materialistic worldview.
THIS WEEK'S THEME: "Seeking and Finding Your Truth"
This 7-day meditation series explores one ...
Find more peace when you're faced with challenges by tuning into your intuition and truth.
THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"
This 7-day meditation series explores the Yama of B...
Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth.
THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"
This 7-day meditati...
Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature.
THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"
This 7-day meditation serie...
Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique.
THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"
This 7-day meditation series expl...
Brahmacharya is one of the Yamas, ethical guidelines in Yoga philosophy. This includes managing your energy in terms of speech, consumption, activity, and thoughts. The goal is to avoid excess and depletion, fostering a balanced and intentional way of living. Brahmacharya is about self-mastery, not suppression. Be guided using an affirmation to experience inner wholeness.
Welcome to an introduction to Bramacharya, the fourth principle of the Yamas of Pantajali's Yoga Sutras, a foundational and timeless aspect of yoga and meditation on how to live your life. Simplify your thoughts, actions, and desires as you're guid...
Be guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience a sense of oneness with all that is.
THIS WEEK'S THEME: "Inner Wisdom with Your Chakras"
This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unloc...
The sixth chakra, located in the center of the forehead between the eyebrows, is the center of intuition, insight, and psychic awareness. This meditation guides you to open and balance this chakra, allowing you to access your inner wisdom, develop your intuition, and enhance your ability to see beyond the physical realm.
THIS WEEK'S THEME: "Inner Wisdom with Your Chakras"
The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity and confidence, and listen deeply to others.
THIS WEEK'S THEME: "Inner Wisdom with Your Chakras"
The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with others.
THIS WEEK'S THEME: "Inner Wisdom with Your Chakras"
Meet your third chakra as you explore what ignites your passion and your purpose.
THIS WEEK'S THEME: "Inner Wisdom with Your Chakras"
This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualizatio...
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