Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Episodes
Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and releasing the need to control others and situations significantly reduces stress and anxiety.
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HEART: TURNING...
Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologically, studies show that channeling intense emotion into produ...
Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologically, studies show that channeling intense emotion into produ...
Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values are threatened. From a spiritual perspective, this anger can be a signal that we need to reconnect with our authentic purpose and sense of inner strength. Research in psychoneuroimmunology shows a strong link betwe...
Self-criticism is often at the root of anxiety, depression, and stress. The final step in this week's series is about moving from self-compassion to a kinder, more accepting attitude toward yourself. The simple act of being grateful is a powerful tool for neuroplasticity.
WELCOME TO THIS WEEK'S SERIES:
THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, A...
Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of your practice, not just as a fleeting feeling of calm, but as a fundamental shift in how you navigate the world.
WELCOME TO THIS WEEK'S SERIES:
THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE
Be guided in a loving-kindness meditation, with its focus on cultivating feelings of warmth, compassion, and benevolence towards oneself and others. This meditation has a particularly notable impact on your brain's chemistry. Be guided as you release calming chemicals to soothe your brain's pathways.
WELCOME TO THIS WEEK'S SERIES:
THE FIRE WITHIN: ME...
At the core of emotional regulation is the vagus nerve, the longest cranial nerve in the body. It acts as the primary communication link between your brain and your major organs, and it is the main component of the parasympathetic nervous system—the "rest and digest" system.
Be guided as you strengthen this powerful emotional regulator with your breath.
Today, we shift our perspective from seeing anger as an enemy to viewing it as a powerful, yet often misunderstood, form of energy. By recognizing anger's potential to motivate and protect, we can learn to harness its power constructively, rather than letting it control us destructively.
Enjoy this BONUS episode that includes deeper insight and a full guided meditation to help yo...
We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you!
...
We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you!
...
This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to truth, reinforcing your ability to navigate challenges from a place of grounded serenity.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journe...
Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attachment to outcomes and find peace in life's natural ebb and flow.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you ...
Bonus episode! Today's full meditation guides you with deeper insight and a full guided meditation. Treat yourself to meditating a little longer today as you open your heart center to feel what genuinely resonates as true and aligned for you. This meditation helps you distinguish between external pressures and your deepest, most authentic desires, fostering clarity and inner harmony.
Gently observe where you might be resisting reality or clinging to how things "should be." This session offers practices to soften resistance and surrender to the natural flow of life, creating space for peace to emerge.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anch...
Be guided with a calming breathing technique to cultivate deep acceptance of your current experience. This meditation teaches you to breathe through discomfort and uncertainty, finding a steady rhythm that supports inner peace regardless of external circumstances.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in...
Explore the subtle sensations and emotions within your body, understanding them as direct feedback from your authentic self. This session helps you listen to your body's wisdom, distinguishing genuine signals from conditioned responses.
WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow
Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey ...
Begin to let go of distracting thoughts and listen to your inner voice.
These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! As always, I...
Be guided in an integrative meditation that weaves together peace pathways you explored from the entire week. You'll experience the cumulative effect of your practice, sensing the resilience and peace within your transformed mind. You'll then set intentions for maintaining and further strengthening your "peace pathway" in your daily life, affirming your identity as a conscious co-creator of your inner world.<...
This meditation involves a conscious practice of "letting go" and "reinforcing." You'll visualize old, unhelpful neural connections (e.g., worry loops) gently dissolving, while simultaneously visualizing new, vibrant pathways of peace, calm, and clarity growing stronger and brighter within your brain.
WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY
W...
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