We’re joined by Dan Buettner, National Geographic Explorer and founder of Blue Zones LLC, to discuss the keys to longevity, purpose, and living a healthier, more fulfilling life. A New York Times bestselling author, Guinness World Record holder in distance cycling, and Emmy award-winning Netflix series creator, Dan shares insights on living a longer, healthier life. From the origins of the five Blue Zones to the impact of his work in improving public health across America, Dan’s journey is an inspiring blend of exploration, science, and impact. He offers practical advice for thriving every day.
Key Takeaways:
(01:36) Blue Zones highlight common habits for living longer, healthier lives.
(02:44) Fewer than 25% of Americans move 20 minutes daily.
(05:08) The healthiest foods are the cheapest: whole plant-based foods.
(07:27) Humans evolved to move constantly, not sit all day.
(10:08) Blue Zones emphasize committed social circles for strong support.
(12:55) Long-term longevity depends on daily habits, not quick fixes.
(14:39) People in Blue Zones have a clear vocabulary for purpose.
(16:54) Happiness is measured by life satisfaction and life experience.
(19:07) Unhealthy friends increase your chances of being unhealthy.
Resources Mentioned:
Dan Buettner -
https://www.linkedin.com/in/danbuettner/
Blue Zones LLC -
https://www.linkedin.com/company/bluezoneskitchen/
Blue Zones Kitchen -
https://bluezoneskitchen.com/
Gallup -
https://www.gallup.com
National Geographic -
https://www.nationalgeographic.com
Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations.
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#Longevity #BlueZones #HealthyLiving #PlantBasedDiet #HealthyHabits
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